In a
Regular Fried Rice
(
(1 Cup Cooked) ) there are about
333
calories out of which
111 calories come from fat. The total fat content of (1 Cup Cooked) Regular Fried Rice is 12.34 g. Within the fat content, a Regular Fried Rice contains 2.25 g of saturated fat, 0 g of trans fat, 5.34 g of polyunsaturated fat and 3.78 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Cooked)
Regular Fried Rice
is
103
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Cooked)
Regular Fried Rice
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Cooked)
Regular Fried Rice
contains about
822 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Regular Fried Rice
is
41.7 (g), 14% of daily value.
Sugar in a Regular Fried Rice is about 1.5 g and the amount of protein in a
Regular Fried Rice
is approximately
12.47
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Regular Fried Rice .
FAQS Nutrition Facts about Regular Fried Rice - Serving Size: (1 Cup Cooked)
How many calories in Regular Fried Rice?
Regular Fried Rice contains about 333 Calories per serving.
How many carbs in Regular Fried Rice?
Regular Fried Rice contains about 41.7g of carbohydrates
How much saturated fat is in Regular Fried Rice?
Regular Fried Rice contains 2.25g of saturated fat
How much polyunsaturated fat is in Regular Fried Rice?
Regular Fried Rice contains 5.34g of polyunsaturated fat
How much monounsaturated Fat is in Regular Fried Rice?
Regular Fried Rice contains about 3.78g of monosaturated fat
How much cholesterol is in Regular Fried Rice?
Regular Fried Rice contains about 103mg of cholesterol
How much sodium is in Regular Fried Rice?
Regular Fried Rice contains about 822mg of sodium
How much potassium is in Regular Fried Rice?
Regular Fried Rice contains about 0mg of potassium
How much dietary fiber is in Regular Fried Rice?
Regular Fried Rice contains about 1.4g of dietary fiber
How much sugars is in Regular Fried Rice?
Regular Fried Rice has 1.5g of sugars
How much protein is in Regular Fried Rice?
Regular Fried Rice contains about 12.47g of protein
How much of Vitamin A is in Regular Fried Rice?
Regular Fried Rice contains about 0% of Vitamin A
How much of Vitamin C is in Regular Fried Rice?
Regular Fried Rice contains about 6% of Vitamin C
How much calcium is in Regular Fried Rice?
Regular Fried Rice contains about 4% of calcium
How much Iron is in Regular Fried Rice?
Regular Fried Rice contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |