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Protein in Fried Rice with Shrimp Fried Rice

 

What are the nutritional ingredients in a Fried Rice With Shrimp?     How many calories in Fried Rice With Shrimp?

Rice - Fried Rice with Shrimp Fried Rice

A Fried Rice With Shrimp of Rice contains about 10.95g Protein per serving.
NUTRITION FACTS - RICE - FRIED RICE WITH SHRIMP FRIED RICE
 
Fried Rice with Shrimp
321
Calories
Serving Size:
(1 cup cooked)
Source: USDA
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Nutrition Facts Summary for Fried Rice with Shrimp
11.6(g)
Total Fat
1.96(g)
Sat. Fat
0(g)
Trans Fat
127(mg)
Cholesterol
1.4(g)
Fiber
925(mg)
Sodium
41.88(g)
Total Carbs
1.5(g)
Sugar
10.95(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
6(%)
Calcium
16(%)
Iron
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You searched for protein in Fried Rice with Shrimp which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Cooked)

Amount Per Serving
Calories 321  Calories from Fat 104
% Daily Value*
Total Fat 11.6g 18%
Saturated Fat 1.96g 10%
Polyunsaturated Fat 5.35g  
Monounsaturated Fat 3.4g
Cholesterol 127mg 42%
Sodium 925mg 39%
Potassium 0mg  
Total Carbohydrates 41.88g 14%
Dietary Fiber 1.4g 6%
Sugars 1.5g  
Protein 10.95g  
Vitamin A 0%
Vitamin C 7%
Calcium 6%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Rice with Shrimp ( (1 Cup Cooked) ) there are about 321 calories out of which 104 calories come from fat. The total fat content of (1 Cup Cooked) Fried Rice with Shrimp is 11.6 g. Within the fat content, a Fried Rice with Shrimp contains 1.96 g of saturated fat, 0 g of trans fat, 5.35 g of polyunsaturated fat and 3.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Cooked) Fried Rice with Shrimp is 127 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Cooked) Fried Rice with Shrimp contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cooked) Fried Rice with Shrimp contains about 925 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Rice with Shrimp is 41.88 (g), 14% of daily value.

Sugar in a Fried Rice with Shrimp is about 1.5 g and the amount of protein in a Fried Rice with Shrimp is approximately 10.95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Rice with Shrimp .

  Download Nutrition Facts Label for Fried Rice with Shrimpimage


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