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Iron in Rice - Rice with Beans

 

What are the nutritional ingredients in a Rice With Beans?     How many calories in Rice With Beans?

Rice - Rice with Beans

A Rice With Beans of Rice contains about 32% Iron per serving.
NUTRITION FACTS - RICE - RICE WITH BEANS
 
Rice with Beans
392
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Rice with Beans
10.66(g)
Total Fat
2.06(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7.9(g)
Fiber
712(mg)
Sodium
59.89(g)
Total Carbs
0.48(g)
Sugar
14.48(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
12(%)
Calcium
32(%)
Iron
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Good Source of Fiber

You searched for iron in Rice with Beans which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 392  Calories from Fat 96
% Daily Value*
Total Fat 10.66g 16%
Saturated Fat 2.06g 10%
Polyunsaturated Fat 3.18g  
Monounsaturated Fat 4.82g
Cholesterol 0mg 0%
Sodium 712mg 30%
Potassium 0mg  
Total Carbohydrates 59.89g 20%
Dietary Fiber 7.9g 32%
Sugars 0.48g  
Protein 14.48g  
Vitamin A 0%
Vitamin C 0%
Calcium 12%
Iron 32%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Rice with Beans ( (1 Cup Serving) ) there are about 392 calories out of which 96 calories come from fat. The total fat content of (1 Cup Serving) Rice with Beans is 10.66 g. Within the fat content, a Rice with Beans contains 2.06 g of saturated fat, 0 g of trans fat, 3.18 g of polyunsaturated fat and 4.82 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Rice with Beans is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Rice with Beans contains about 7.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Rice with Beans contains about 712 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Rice with Beans is 59.89 (g), 20% of daily value.

Sugar in a Rice with Beans is about 0.48 g and the amount of protein in a Rice with Beans is approximately 14.48 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Rice with Beans .


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