Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Pasta, Rice & Noodles > Rice > Iron in Rice
Rice
<< Back to Rice

Iron in Rice - Rice with Beans and Pork

 

What are the nutritional ingredients in a Rice With Beans And Pork?     How many calories in Rice With Beans And Pork?

Rice - Rice with Beans and Pork

A Rice With Beans And Pork of Rice contains about 25% Iron per serving.
NUTRITION FACTS - RICE - RICE WITH BEANS AND PORK
 
Rice with Beans and Pork
440
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Rice with Beans and Pork
19.74(g)
Total Fat
5.98(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
4.8(g)
Fiber
923(mg)
Sodium
40.46(g)
Total Carbs
0.36(g)
Sugar
24.31(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
25(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for iron in Rice with Beans and Pork which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 440  Calories from Fat 178
% Daily Value*
Total Fat 19.74g 30%
Saturated Fat 5.98g 30%
Polyunsaturated Fat 3.37g  
Monounsaturated Fat 8.87g
Cholesterol 60mg 20%
Sodium 923mg 38%
Potassium 0mg  
Total Carbohydrates 40.46g 13%
Dietary Fiber 4.8g 19%
Sugars 0.36g  
Protein 24.31g  
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Rice
<< Back to Pasta, Rice & Noodles
<< Back to Calorie Counter

In a Rice with Beans and Pork ( (1 Cup Serving) ) there are about 440 calories out of which 178 calories come from fat. The total fat content of (1 Cup Serving) Rice with Beans and Pork is 19.74 g. Within the fat content, a Rice with Beans and Pork contains 5.98 g of saturated fat, 0 g of trans fat, 3.37 g of polyunsaturated fat and 8.87 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Rice with Beans and Pork is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Rice with Beans and Pork contains about 4.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Rice with Beans and Pork contains about 923 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Rice with Beans and Pork is 40.46 (g), 13% of daily value.

Sugar in a Rice with Beans and Pork is about 0.36 g and the amount of protein in a Rice with Beans and Pork is approximately 24.31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Rice with Beans and Pork .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool