In a
Fried Rice without Meat
(
(1 Cup Cooked) ) there are about
251
calories out of which
82 calories come from fat. The total fat content of (1 Cup Cooked) Fried Rice without Meat is 9.1 g. Within the fat content, a Fried Rice without Meat contains 1.54 g of saturated fat, 0 g of trans fat, 4.18 g of polyunsaturated fat and 2.68 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Cooked)
Fried Rice without Meat
is
73
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Cooked)
Fried Rice without Meat
contains about
1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Cooked)
Fried Rice without Meat
contains about
705 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Rice without Meat
is
34.81 (g), 12% of daily value.
Sugar in a Fried Rice without Meat is about 1.86 g and the amount of protein in a
Fried Rice without Meat
is approximately
7.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Rice without Meat .
Download Nutrition Facts Label for Fried Rice without Meatimage
FAQS Nutrition Facts about Fried Rice without Meat - Serving Size: (1 Cup Cooked)
How many calories in Fried Rice without Meat?
Fried Rice without Meat contains about 251 Calories per serving.
How many carbs in Fried Rice without Meat?
Fried Rice without Meat contains about 34.81g of carbohydrates
How much saturated fat is in Fried Rice without Meat?
Fried Rice without Meat contains 1.54g of saturated fat
How much polyunsaturated fat is in Fried Rice without Meat?
Fried Rice without Meat contains 4.18g of polyunsaturated fat
How much monounsaturated Fat is in Fried Rice without Meat?
Fried Rice without Meat contains about 2.68g of monosaturated fat
How much cholesterol is in Fried Rice without Meat?
Fried Rice without Meat contains about 73mg of cholesterol
How much sodium is in Fried Rice without Meat?
Fried Rice without Meat contains about 705mg of sodium
How much potassium is in Fried Rice without Meat?
Fried Rice without Meat contains about 0mg of potassium
How much dietary fiber is in Fried Rice without Meat?
Fried Rice without Meat contains about 1.7g of dietary fiber
How much sugars is in Fried Rice without Meat?
Fried Rice without Meat has 1.86g of sugars
How much protein is in Fried Rice without Meat?
Fried Rice without Meat contains about 7.02g of protein
How much of Vitamin A is in Fried Rice without Meat?
Fried Rice without Meat contains about 0% of Vitamin A
How much of Vitamin C is in Fried Rice without Meat?
Fried Rice without Meat contains about 7% of Vitamin C
How much calcium is in Fried Rice without Meat?
Fried Rice without Meat contains about 3% of calcium
How much Iron is in Fried Rice without Meat?
Fried Rice without Meat contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |