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Fiber in Instant White Rice - 1g, Rice. Get full nutrition facts for Instant White Rice, Rice and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Instant White Rice? How many calories in Instant White Rice? |
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Rice - Instant White Rice White Rice |
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A Instant White Rice of Rice contains about 1g Fiber per serving. |
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NUTRITION FACTS - RICE - INSTANT WHITE RICE WHITE RICE |
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You searched for fiber in Instant White Rice which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: (1 Cup Cooked) |
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Amount Per Serving |
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Calories 191 |
Calories from Fat 7 |
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% Daily Value* |
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Polyunsaturated Fat 0.03g |
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Monounsaturated Fat 0.12g |
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Total Carbohydrates 41.04g |
14% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Instant White Rice
(
(1 Cup Cooked) ) there are about
191
calories out of which
7 calories come from fat. The total fat content of (1 Cup Cooked) Instant White Rice is 0.83 g. Within the fat content, a Instant White Rice contains 0.03 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.12 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Cooked)
Instant White Rice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Cooked)
Instant White Rice
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Cooked)
Instant White Rice
contains about
582 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Instant White Rice
is
41.04 (g), 14% of daily value.
Sugar in a Instant White Rice is about 0 g and the amount of protein in a
Instant White Rice
is approximately
3.56
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Instant White Rice .
Download Nutrition Facts Label for Instant White Riceimage
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