In a
Sticky Rice
(
(1 Cup Cooked) ) there are about
169
calories out of which
3 calories come from fat. The total fat content of (1 Cup Cooked) Sticky Rice is 0.33 g. Within the fat content, a Sticky Rice contains 0.07 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.12 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Cooked)
Sticky Rice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Cooked)
Sticky Rice
contains about
1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Cooked)
Sticky Rice
contains about
9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sticky Rice
is
36.7 (g), 12% of daily value.
Sugar in a Sticky Rice is about 0.09 g and the amount of protein in a
Sticky Rice
is approximately
3.51
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sticky Rice .
FAQS Nutrition Facts about Sticky Rice - Serving Size: (1 Cup Cooked)
How many calories in Sticky Rice?
Sticky Rice contains about 169 Calories per serving.
How many carbs in Sticky Rice?
Sticky Rice contains about 36.7g of carbohydrates
How much saturated fat is in Sticky Rice?
Sticky Rice contains 0.07g of saturated fat
How much polyunsaturated fat is in Sticky Rice?
Sticky Rice contains 0.12g of polyunsaturated fat
How much monounsaturated Fat is in Sticky Rice?
Sticky Rice contains about 0.12g of monosaturated fat
How much cholesterol is in Sticky Rice?
Sticky Rice contains about 0mg of cholesterol
How much sodium is in Sticky Rice?
Sticky Rice contains about 9mg of sodium
How much potassium is in Sticky Rice?
Sticky Rice contains about 0mg of potassium
How much dietary fiber is in Sticky Rice?
Sticky Rice contains about 1.7g of dietary fiber
How much sugars is in Sticky Rice?
Sticky Rice has 0.09g of sugars
How much protein is in Sticky Rice?
Sticky Rice contains about 3.51g of protein
How much of Vitamin A is in Sticky Rice?
Sticky Rice contains about 0% of Vitamin A
How much of Vitamin C is in Sticky Rice?
Sticky Rice contains about 0% of Vitamin C
How much calcium is in Sticky Rice?
Sticky Rice contains about 0% of calcium
How much Iron is in Sticky Rice?
Sticky Rice contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |