In a
Rice with Beans
(
(1 Cup Serving) ) there are about
392
calories out of which
96 calories come from fat. The total fat content of (1 Cup Serving) Rice with Beans is 10.66 g. Within the fat content, a Rice with Beans contains 2.06 g of saturated fat, 0 g of trans fat, 3.18 g of polyunsaturated fat and 4.82 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Rice with Beans
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Rice with Beans
contains about
7.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Rice with Beans
contains about
712 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Rice with Beans
is
59.89 (g), 20% of daily value.
Sugar in a Rice with Beans is about 0.48 g and the amount of protein in a
Rice with Beans
is approximately
14.48
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Rice with Beans .
FAQS Nutrition Facts about Rice with Beans - Serving Size: (1 Cup Serving)
How many calories in Rice with Beans?
Rice with Beans contains about 392 Calories per serving.
How many carbs in Rice with Beans?
Rice with Beans contains about 59.89g of carbohydrates
How much saturated fat is in Rice with Beans?
Rice with Beans contains 2.06g of saturated fat
How much polyunsaturated fat is in Rice with Beans?
Rice with Beans contains 3.18g of polyunsaturated fat
How much monounsaturated Fat is in Rice with Beans?
Rice with Beans contains about 4.82g of monosaturated fat
How much cholesterol is in Rice with Beans?
Rice with Beans contains about 0mg of cholesterol
How much sodium is in Rice with Beans?
Rice with Beans contains about 712mg of sodium
How much potassium is in Rice with Beans?
Rice with Beans contains about 0mg of potassium
How much dietary fiber is in Rice with Beans?
Rice with Beans contains about 7.9g of dietary fiber
How much sugars is in Rice with Beans?
Rice with Beans has 0.48g of sugars
How much protein is in Rice with Beans?
Rice with Beans contains about 14.48g of protein
How much of Vitamin A is in Rice with Beans?
Rice with Beans contains about 0% of Vitamin A
How much of Vitamin C is in Rice with Beans?
Rice with Beans contains about 0% of Vitamin C
How much calcium is in Rice with Beans?
Rice with Beans contains about 12% of calcium
How much Iron is in Rice with Beans?
Rice with Beans contains about 32% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
