In a
Mexican Rice
(
(1 Cup Cooked) ) there are about
199
calories out of which
75 calories come from fat. The total fat content of (1 Cup Cooked) Mexican Rice is 8.38 g. Within the fat content, a Mexican Rice contains 0.66 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 4.78 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Cooked)
Mexican Rice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Cooked)
Mexican Rice
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Cooked)
Mexican Rice
contains about
487 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mexican Rice
is
28.57 (g), 10% of daily value.
Sugar in a Mexican Rice is about 5 g and the amount of protein in a
Mexican Rice
is approximately
3.35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mexican Rice .
Download Nutrition Facts Label for Mexican Riceimage
FAQS Nutrition Facts about Mexican Rice - Serving Size: (1 Cup Cooked)
How many calories in Mexican Rice?
Mexican Rice contains about 199 Calories per serving.
How many carbs in Mexican Rice?
Mexican Rice contains about 28.57g of carbohydrates
How much saturated fat is in Mexican Rice?
Mexican Rice contains 0.66g of saturated fat
How much polyunsaturated fat is in Mexican Rice?
Mexican Rice contains 2.5g of polyunsaturated fat
How much monounsaturated Fat is in Mexican Rice?
Mexican Rice contains about 4.78g of monosaturated fat
How much cholesterol is in Mexican Rice?
Mexican Rice contains about 0mg of cholesterol
How much sodium is in Mexican Rice?
Mexican Rice contains about 487mg of sodium
How much potassium is in Mexican Rice?
Mexican Rice contains about 0mg of potassium
How much dietary fiber is in Mexican Rice?
Mexican Rice contains about 2g of dietary fiber
How much sugars is in Mexican Rice?
Mexican Rice has 5g of sugars
How much protein is in Mexican Rice?
Mexican Rice contains about 3.35g of protein
How much of Vitamin A is in Mexican Rice?
Mexican Rice contains about 33% of Vitamin A
How much of Vitamin C is in Mexican Rice?
Mexican Rice contains about 143% of Vitamin C
How much calcium is in Mexican Rice?
Mexican Rice contains about 22% of calcium
How much Iron is in Mexican Rice?
Mexican Rice contains about 48% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |