In a
Creamed Rice
(
(1 Cup Cooked) ) there are about
249
calories out of which
38 calories come from fat. The total fat content of (1 Cup Cooked) Creamed Rice is 4.26 g. Within the fat content, a Creamed Rice contains 1.35 g of saturated fat, 0 g of trans fat, 1.02 g of polyunsaturated fat and 1.66 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Cooked)
Creamed Rice
is
4
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Cooked)
Creamed Rice
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Cooked)
Creamed Rice
contains about
830 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Creamed Rice
is
45.08 (g), 15% of daily value.
Sugar in a Creamed Rice is about 2.82 g and the amount of protein in a
Creamed Rice
is approximately
6.06
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Creamed Rice .
 Download Nutrition Facts Label for Creamed Riceimage
FAQS Nutrition Facts about Creamed Rice - Serving Size: (1 Cup Cooked)
How many calories in Creamed Rice?
Creamed Rice contains about 249 Calories per serving.
How many carbs in Creamed Rice?
Creamed Rice contains about 45.08g of carbohydrates
How much saturated fat is in Creamed Rice?
Creamed Rice contains 1.35g of saturated fat
How much polyunsaturated fat is in Creamed Rice?
Creamed Rice contains 1.02g of polyunsaturated fat
How much monounsaturated Fat is in Creamed Rice?
Creamed Rice contains about 1.66g of monosaturated fat
How much cholesterol is in Creamed Rice?
Creamed Rice contains about 4mg of cholesterol
How much sodium is in Creamed Rice?
Creamed Rice contains about 830mg of sodium
How much potassium is in Creamed Rice?
Creamed Rice contains about 0mg of potassium
How much dietary fiber is in Creamed Rice?
Creamed Rice contains about 0.6g of dietary fiber
How much sugars is in Creamed Rice?
Creamed Rice has 2.82g of sugars
How much protein is in Creamed Rice?
Creamed Rice contains about 6.06g of protein
How much of Vitamin A is in Creamed Rice?
Creamed Rice contains about 0% of Vitamin A
How much of Vitamin C is in Creamed Rice?
Creamed Rice contains about 1% of Vitamin C
How much calcium is in Creamed Rice?
Creamed Rice contains about 9% of calcium
How much Iron is in Creamed Rice?
Creamed Rice contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Creamed Rice
