In a
Coles Quinoa Tricolour
(
50g ) there are about
188
calories out of which
35 calories come from fat. The total fat content of 50g Coles Quinoa Tricolour is 3.9 g. Within the fat content, a Coles Quinoa Tricolour contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
50g
Coles Quinoa Tricolour
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
50g
Coles Quinoa Tricolour
contains about
5.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
50g
Coles Quinoa Tricolour
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Coles Quinoa Tricolour
is
28.6 (g), 10% of daily value.
Sugar in a Coles Quinoa Tricolour is about 1.7 g and the amount of protein in a
Coles Quinoa Tricolour
is approximately
6.8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Coles Quinoa Tricolour .
FAQS Nutrition Facts about Coles Quinoa Tricolour - Serving Size: 50g
How many calories in Coles Quinoa Tricolour?
Coles Quinoa Tricolour contains about 188 Calories per serving.
How many carbs in Coles Quinoa Tricolour?
Coles Quinoa Tricolour contains about 28.6g of carbohydrates
How much saturated fat is in Coles Quinoa Tricolour?
Coles Quinoa Tricolour contains 0.5g of saturated fat
How much polyunsaturated fat is in Coles Quinoa Tricolour?
Coles Quinoa Tricolour contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Coles Quinoa Tricolour?
Coles Quinoa Tricolour contains about 0g of monosaturated fat
How much cholesterol is in Coles Quinoa Tricolour?
Coles Quinoa Tricolour contains about 0mg of cholesterol
How much sodium is in Coles Quinoa Tricolour?
Coles Quinoa Tricolour contains about 0mg of sodium
How much potassium is in Coles Quinoa Tricolour?
Coles Quinoa Tricolour contains about 0mg of potassium
How much dietary fiber is in Coles Quinoa Tricolour?
Coles Quinoa Tricolour contains about 5.4g of dietary fiber
How much sugars is in Coles Quinoa Tricolour?
Coles Quinoa Tricolour has 1.7g of sugars
How much protein is in Coles Quinoa Tricolour?
Coles Quinoa Tricolour contains about 6.8g of protein
How much of Vitamin A is in Coles Quinoa Tricolour?
Coles Quinoa Tricolour contains about 0% of Vitamin A
How much of Vitamin C is in Coles Quinoa Tricolour?
Coles Quinoa Tricolour contains about 0% of Vitamin C
How much calcium is in Coles Quinoa Tricolour?
Coles Quinoa Tricolour contains about 0% of calcium
How much Iron is in Coles Quinoa Tricolour?
Coles Quinoa Tricolour contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |