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Calcium in Rice - Rice with Beans and Tomatoes

 

What are the nutritional ingredients in a Rice With Beans And Tomatoes?     How many calories in Rice With Beans And Tomatoes?

Rice - Rice with Beans and Tomatoes

A Rice With Beans And Tomatoes of Rice contains about 11% Calcium per serving.
NUTRITION FACTS - RICE - RICE WITH BEANS AND TOMATOES
 
Rice with Beans and Tomatoes
304
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Rice with Beans and Tomatoes
8.05(g)
Total Fat
1.55(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6.5(g)
Fiber
724(mg)
Sodium
47.15(g)
Total Carbs
1.89(g)
Sugar
11.3(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
11(%)
Calcium
27(%)
Iron
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Good Source of Fiber

You searched for calcium in Rice with Beans and Tomatoes which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 304  Calories from Fat 72
% Daily Value*
Total Fat 8.05g 12%
Saturated Fat 1.55g 8%
Polyunsaturated Fat 2.41g  
Monounsaturated Fat 3.62g
Cholesterol 0mg 0%
Sodium 724mg 30%
Potassium 0mg  
Total Carbohydrates 47.15g 16%
Dietary Fiber 6.5g 26%
Sugars 1.89g  
Protein 11.3g  
Vitamin A 0%
Vitamin C 9%
Calcium 11%
Iron 27%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Rice with Beans and Tomatoes ( (1 Cup Serving) ) there are about 304 calories out of which 72 calories come from fat. The total fat content of (1 Cup Serving) Rice with Beans and Tomatoes is 8.05 g. Within the fat content, a Rice with Beans and Tomatoes contains 1.55 g of saturated fat, 0 g of trans fat, 2.41 g of polyunsaturated fat and 3.62 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Rice with Beans and Tomatoes is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Rice with Beans and Tomatoes contains about 6.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Rice with Beans and Tomatoes contains about 724 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Rice with Beans and Tomatoes is 47.15 (g), 16% of daily value.

Sugar in a Rice with Beans and Tomatoes is about 1.89 g and the amount of protein in a Rice with Beans and Tomatoes is approximately 11.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Rice with Beans and Tomatoes .


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