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Calcium in Rice - Rice with Beans and Chicken

 

What are the nutritional ingredients in a Rice With Beans And Chicken?     How many calories in Rice With Beans And Chicken?

Rice - Rice with Beans and Chicken

A Rice With Beans And Chicken of Rice contains about 8% Calcium per serving.
NUTRITION FACTS - RICE - RICE WITH BEANS AND CHICKEN
 
Rice with Beans and Chicken
390
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Rice with Beans and Chicken
14.44(g)
Total Fat
3.38(g)
Sat. Fat
0(g)
Trans Fat
67(mg)
Cholesterol
4.5(g)
Fiber
741(mg)
Sodium
38.89(g)
Total Carbs
0.36(g)
Sugar
25.05(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
8(%)
Calcium
25(%)
Iron
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Good Source of Fiber

You searched for calcium in Rice with Beans and Chicken which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 390  Calories from Fat 130
% Daily Value*
Total Fat 14.44g 22%
Saturated Fat 3.38g 17%
Polyunsaturated Fat 3.64g  
Monounsaturated Fat 6.03g
Cholesterol 67mg 22%
Sodium 741mg 31%
Potassium 0mg  
Total Carbohydrates 38.89g 13%
Dietary Fiber 4.5g 18%
Sugars 0.36g  
Protein 25.05g  
Vitamin A 0%
Vitamin C 1%
Calcium 8%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Rice with Beans and Chicken ( (1 Cup Serving) ) there are about 390 calories out of which 130 calories come from fat. The total fat content of (1 Cup Serving) Rice with Beans and Chicken is 14.44 g. Within the fat content, a Rice with Beans and Chicken contains 3.38 g of saturated fat, 0 g of trans fat, 3.64 g of polyunsaturated fat and 6.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Rice with Beans and Chicken is 67 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Rice with Beans and Chicken contains about 4.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Rice with Beans and Chicken contains about 741 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Rice with Beans and Chicken is 38.89 (g), 13% of daily value.

Sugar in a Rice with Beans and Chicken is about 0.36 g and the amount of protein in a Rice with Beans and Chicken is approximately 25.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Rice with Beans and Chicken .


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