In a
asda easy cook basmati
(
70 ) there are about
245
calories out of which
4 calories come from fat. The total fat content of 70 asda easy cook basmati is 0.4 g. Within the fat content, a asda easy cook basmati contains 0.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
70
asda easy cook basmati
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
70
asda easy cook basmati
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
70
asda easy cook basmati
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
asda easy cook basmati
is
54.6 (g), 18% of daily value.
Sugar in a asda easy cook basmati is about 0.1 g and the amount of protein in a
asda easy cook basmati
is approximately
5.6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
asda easy cook basmati .
FAQS Nutrition Facts about asda easy cook basmati - Serving Size: 70
How many calories in asda easy cook basmati?
asda easy cook basmati contains about 245 Calories per serving.
How many carbs in asda easy cook basmati?
asda easy cook basmati contains about 54.6g of carbohydrates
How much saturated fat is in asda easy cook basmati?
asda easy cook basmati contains 0.1g of saturated fat
How much polyunsaturated fat is in asda easy cook basmati?
asda easy cook basmati contains 0g of polyunsaturated fat
How much monounsaturated Fat is in asda easy cook basmati?
asda easy cook basmati contains about 0g of monosaturated fat
How much cholesterol is in asda easy cook basmati?
asda easy cook basmati contains about 0mg of cholesterol
How much sodium is in asda easy cook basmati?
asda easy cook basmati contains about 0mg of sodium
How much potassium is in asda easy cook basmati?
asda easy cook basmati contains about 0mg of potassium
How much dietary fiber is in asda easy cook basmati?
asda easy cook basmati contains about 0.3g of dietary fiber
How much sugars is in asda easy cook basmati?
asda easy cook basmati has 0.1g of sugars
How much protein is in asda easy cook basmati?
asda easy cook basmati contains about 5.6g of protein
How much of Vitamin A is in asda easy cook basmati?
asda easy cook basmati contains about 0% of Vitamin A
How much of Vitamin C is in asda easy cook basmati?
asda easy cook basmati contains about 0% of Vitamin C
How much calcium is in asda easy cook basmati?
asda easy cook basmati contains about 0% of calcium
How much Iron is in asda easy cook basmati?
asda easy cook basmati contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |