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Total Fat in Ravioli - Cheese Ravioli with Vegetable and Fruit Meal

 

What are the nutritional ingredients in a Cheese Ravioli With Vegetable And Fruit Meal?     How many calories in Cheese Ravioli With Vegetable And Fruit Meal?

Ravioli - Cheese Ravioli with Vegetable and Fruit Meal

A Cheese Ravioli With Vegetable And Fruit Meal of Ravioli contains about 7.69g Total Fat per serving.
NUTRITION FACTS - RAVIOLI - CHEESE RAVIOLI WITH VEGETABLE AND FRUIT MEAL
 
Cheese Ravioli with Vegetable and Fruit Meal
255
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Cheese Ravioli with Vegetable and Fruit Meal
7.69(g)
Total Fat
3.16(g)
Sat. Fat
0(g)
Trans Fat
72(mg)
Cholesterol
3.5(g)
Fiber
794(mg)
Sodium
43(g)
Total Carbs
20.31(g)
Sugar
6.67(g)
Protein
0(%)
Vitamin A
28(%)
Vitamin C
7(%)
Calcium
10(%)
Iron
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You searched for total fat in Cheese Ravioli with Vegetable and Fruit Meal which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 255  Calories from Fat 69
% Daily Value*
Total Fat 7.69g 12%
Saturated Fat 3.16g 16%
Polyunsaturated Fat 1.18g  
Monounsaturated Fat 2.66g
Cholesterol 72mg 24%
Sodium 794mg 33%
Potassium 0mg  
Total Carbohydrates 43g 14%
Dietary Fiber 3.5g 14%
Sugars 20.31g  
Protein 6.67g  
Vitamin A 0%
Vitamin C 28%
Calcium 7%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheese Ravioli with Vegetable and Fruit Meal ( (1 Serving) ) there are about 255 calories out of which 69 calories come from fat. The total fat content of (1 Serving) Cheese Ravioli with Vegetable and Fruit Meal is 7.69 g. Within the fat content, a Cheese Ravioli with Vegetable and Fruit Meal contains 3.16 g of saturated fat, 0 g of trans fat, 1.18 g of polyunsaturated fat and 2.66 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Cheese Ravioli with Vegetable and Fruit Meal is 72 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Cheese Ravioli with Vegetable and Fruit Meal contains about 3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Cheese Ravioli with Vegetable and Fruit Meal contains about 794 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheese Ravioli with Vegetable and Fruit Meal is 43 (g), 14% of daily value.

Sugar in a Cheese Ravioli with Vegetable and Fruit Meal is about 20.31 g and the amount of protein in a Cheese Ravioli with Vegetable and Fruit Meal is approximately 6.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheese Ravioli with Vegetable and Fruit Meal .

  Download Nutrition Facts Label for Cheese Ravioli with Vegetable and Fruit Mealimage


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