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Total Fat in Cheese and Spinach Ravioli with Cream Sauce Cheese Filled Ravioli

 

What are the nutritional ingredients in a Cheese And Spinach Ravioli With Cream Sauce?     How many calories in Cheese And Spinach Ravioli With Cream Sauce?

Ravioli - Cheese and Spinach Ravioli with Cream Sauce Cheese Filled Ravioli

A Cheese And Spinach Ravioli With Cream Sauce of Ravioli contains about 16.65g Total Fat per serving.
NUTRITION FACTS - RAVIOLI - CHEESE AND SPINACH RAVIOLI WITH CREAM SAUCE CHEESE FILLED RAVIOLI
 
Cheese and Spinach Ravioli with Cream Sauce
362
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cheese and Spinach Ravioli with Cream Sauce
16.65(g)
Total Fat
6.08(g)
Sat. Fat
0(g)
Trans Fat
160(mg)
Cholesterol
1.8(g)
Fiber
963(mg)
Sodium
37.9(g)
Total Carbs
4.68(g)
Sugar
14.62(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
24(%)
Calcium
20(%)
Iron
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You searched for total fat in Cheese and Spinach Ravioli with Cream Sauce which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 362  Calories from Fat 150
% Daily Value*
Total Fat 16.65g 26%
Saturated Fat 6.08g 30%
Polyunsaturated Fat 3.02g  
Monounsaturated Fat 6.37g
Cholesterol 160mg 53%
Sodium 963mg 40%
Potassium 0mg  
Total Carbohydrates 37.9g 13%
Dietary Fiber 1.8g 7%
Sugars 4.68g  
Protein 14.62g  
Vitamin A 0%
Vitamin C 5%
Calcium 24%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheese and Spinach Ravioli with Cream Sauce ( (1 Cup Serving) ) there are about 362 calories out of which 150 calories come from fat. The total fat content of (1 Cup Serving) Cheese and Spinach Ravioli with Cream Sauce is 16.65 g. Within the fat content, a Cheese and Spinach Ravioli with Cream Sauce contains 6.08 g of saturated fat, 0 g of trans fat, 3.02 g of polyunsaturated fat and 6.37 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cheese and Spinach Ravioli with Cream Sauce is 160 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cheese and Spinach Ravioli with Cream Sauce contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cheese and Spinach Ravioli with Cream Sauce contains about 963 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheese and Spinach Ravioli with Cream Sauce is 37.9 (g), 13% of daily value.

Sugar in a Cheese and Spinach Ravioli with Cream Sauce is about 4.68 g and the amount of protein in a Cheese and Spinach Ravioli with Cream Sauce is approximately 14.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheese and Spinach Ravioli with Cream Sauce .

  Download Nutrition Facts Label for Cheese and Spinach Ravioli with Cream Sauceimage


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