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Ravioli - Ravioli with Tomato Sauce
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Ravioli - Ravioli with Tomato Sauce

 

What are the nutritional ingredients in a Ravioli With Tomato Sauce?     How many calories in Ravioli With Tomato Sauce?

Ravioli - Ravioli with Tomato Sauce Plain Ravioli

A Ravioli With Tomato Sauce of Ravioli contains about 355 Calories per serving. It also contains about 134 calories that come from fat.
NUTRITION FACTS - RAVIOLI - RAVIOLI WITH TOMATO SAUCE PLAIN RAVIOLI
 
Ravioli with Tomato Sauce
355
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Ravioli with Tomato Sauce
14.93(g)
Total Fat
5.7(g)
Sat. Fat
0(g)
Trans Fat
165(mg)
Cholesterol
2.3(g)
Fiber
1010(mg)
Sodium
36.67(g)
Total Carbs
4.27(g)
Sugar
18.12(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
11(%)
Calcium
21(%)
Iron
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You searched for Ravioli with Tomato Sauce which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 355  Calories from Fat 134
% Daily Value*
Total Fat 14.93g 23%
Saturated Fat 5.7g 29%
Polyunsaturated Fat 1.88g  
Monounsaturated Fat 5.8g
Cholesterol 165mg 55%
Sodium 1010mg 42%
Potassium 0mg  
Total Carbohydrates 36.67g 12%
Dietary Fiber 2.3g 9%
Sugars 4.27g  
Protein 18.12g  
Vitamin A 0%
Vitamin C 9%
Calcium 11%
Iron 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ravioli with Tomato Sauce ( (1 Cup Serving) ) there are about 355 calories out of which 134 calories come from fat. The total fat content of (1 Cup Serving) Ravioli with Tomato Sauce is 14.93 g. Within the fat content, a Ravioli with Tomato Sauce contains 5.7 g of saturated fat, 0 g of trans fat, 1.88 g of polyunsaturated fat and 5.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Ravioli with Tomato Sauce is 165 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Ravioli with Tomato Sauce contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Ravioli with Tomato Sauce contains about 1010 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ravioli with Tomato Sauce is 36.67 (g), 12% of daily value.

Sugar in a Ravioli with Tomato Sauce is about 4.27 g and the amount of protein in a Ravioli with Tomato Sauce is approximately 18.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ravioli with Tomato Sauce .


FAQS

Nutrition Facts about Ravioli with Tomato Sauce - Serving Size: (1 Cup Serving)

How many calories in Ravioli with Tomato Sauce?
Ravioli with Tomato Sauce contains about 355 Calories per serving.

How many carbs in Ravioli with Tomato Sauce?
Ravioli with Tomato Sauce contains about 36.67g of carbohydrates

How much saturated fat is in Ravioli with Tomato Sauce?
Ravioli with Tomato Sauce contains 5.7g of saturated fat

How much polyunsaturated fat is in Ravioli with Tomato Sauce?
Ravioli with Tomato Sauce contains 1.88g of polyunsaturated fat

How much monounsaturated Fat is in Ravioli with Tomato Sauce?
Ravioli with Tomato Sauce contains about 5.8g of monosaturated fat

How much cholesterol is in Ravioli with Tomato Sauce?
Ravioli with Tomato Sauce contains about 165mg of cholesterol

How much sodium is in Ravioli with Tomato Sauce?
Ravioli with Tomato Sauce contains about 1010mg of sodium

How much potassium is in Ravioli with Tomato Sauce?
Ravioli with Tomato Sauce contains about 0mg of potassium

How much dietary fiber is in Ravioli with Tomato Sauce?
Ravioli with Tomato Sauce contains about 2.3g of dietary fiber

How much sugars is in Ravioli with Tomato Sauce?
Ravioli with Tomato Sauce has 4.27g of sugars

How much protein is in Ravioli with Tomato Sauce?
Ravioli with Tomato Sauce contains about 18.12g of protein

How much of Vitamin A is in Ravioli with Tomato Sauce?
Ravioli with Tomato Sauce contains about 0% of Vitamin A

How much of Vitamin C is in Ravioli with Tomato Sauce?
Ravioli with Tomato Sauce contains about 9% of Vitamin C

How much calcium is in Ravioli with Tomato Sauce?
Ravioli with Tomato Sauce contains about 11% of calcium

How much Iron is in Ravioli with Tomato Sauce?
Ravioli with Tomato Sauce contains about 21% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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