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Iron in Cheese Ravioli with Tomato Sauce Cheese Filled Ravioli

 

What are the nutritional ingredients in a Cheese Ravioli With Tomato Sauce?     How many calories in Cheese Ravioli With Tomato Sauce?

Ravioli - Cheese Ravioli with Tomato Sauce Cheese Filled Ravioli

A Cheese Ravioli With Tomato Sauce of Ravioli contains about 18% Iron per serving.
NUTRITION FACTS - RAVIOLI - CHEESE RAVIOLI WITH TOMATO SAUCE CHEESE FILLED RAVIOLI
 
Cheese Ravioli with Tomato Sauce
335
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cheese Ravioli with Tomato Sauce
14.05(g)
Total Fat
6.25(g)
Sat. Fat
0(g)
Trans Fat
157(mg)
Cholesterol
2.3(g)
Fiber
1570(mg)
Sodium
38.08(g)
Total Carbs
4.33(g)
Sugar
14.22(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
16(%)
Calcium
18(%)
Iron
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You searched for iron in Cheese Ravioli with Tomato Sauce which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 335  Calories from Fat 126
% Daily Value*
Total Fat 14.05g 22%
Saturated Fat 6.25g 31%
Polyunsaturated Fat 1.89g  
Monounsaturated Fat 4.89g
Cholesterol 157mg 52%
Sodium 1570mg 65%
Potassium 0mg  
Total Carbohydrates 38.08g 13%
Dietary Fiber 2.3g 9%
Sugars 4.33g  
Protein 14.22g  
Vitamin A 0%
Vitamin C 9%
Calcium 16%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheese Ravioli with Tomato Sauce ( (1 Cup Serving) ) there are about 335 calories out of which 126 calories come from fat. The total fat content of (1 Cup Serving) Cheese Ravioli with Tomato Sauce is 14.05 g. Within the fat content, a Cheese Ravioli with Tomato Sauce contains 6.25 g of saturated fat, 0 g of trans fat, 1.89 g of polyunsaturated fat and 4.89 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cheese Ravioli with Tomato Sauce is 157 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cheese Ravioli with Tomato Sauce contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cheese Ravioli with Tomato Sauce contains about 1570 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheese Ravioli with Tomato Sauce is 38.08 (g), 13% of daily value.

Sugar in a Cheese Ravioli with Tomato Sauce is about 4.33 g and the amount of protein in a Cheese Ravioli with Tomato Sauce is approximately 14.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheese Ravioli with Tomato Sauce .

  Download Nutrition Facts Label for Cheese Ravioli with Tomato Sauceimage


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