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Cholesterol in Meat Ravioli Meat Filled Ravioli

 

What are the nutritional ingredients in a Meat Ravioli?     How many calories in Meat Ravioli?

Ravioli - Meat Ravioli Meat Filled Ravioli

A Meat Ravioli of Ravioli contains about 163mg Cholesterol per serving.
NUTRITION FACTS - RAVIOLI - MEAT RAVIOLI MEAT FILLED RAVIOLI
 
Meat Ravioli
306
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Meat Ravioli
11.89(g)
Total Fat
4.38(g)
Sat. Fat
0(g)
Trans Fat
163(mg)
Cholesterol
1(g)
Fiber
1243(mg)
Sodium
27.78(g)
Total Carbs
0.48(g)
Sugar
20.13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
19(%)
Iron
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You searched for cholesterol in Meat Ravioli which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 306  Calories from Fat 107
% Daily Value*
Total Fat 11.89g 18%
Saturated Fat 4.38g 22%
Polyunsaturated Fat 0.8g  
Monounsaturated Fat 4.92g
Cholesterol 163mg 54%
Sodium 1243mg 52%
Potassium 0mg  
Total Carbohydrates 27.78g 9%
Dietary Fiber 1g 4%
Sugars 0.48g  
Protein 20.13g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Meat Ravioli ( (1 Cup Serving) ) there are about 306 calories out of which 107 calories come from fat. The total fat content of (1 Cup Serving) Meat Ravioli is 11.89 g. Within the fat content, a Meat Ravioli contains 4.38 g of saturated fat, 0 g of trans fat, 0.8 g of polyunsaturated fat and 4.92 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Meat Ravioli is 163 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Meat Ravioli contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Meat Ravioli contains about 1243 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Meat Ravioli is 27.78 (g), 9% of daily value.

Sugar in a Meat Ravioli is about 0.48 g and the amount of protein in a Meat Ravioli is approximately 20.13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Meat Ravioli .

  Download Nutrition Facts Label for Meat Ravioliimage


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