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Cholesterol in Meat Ravioli with Tomato or Meat Sauce Meat Filled Ravioli

 

What are the nutritional ingredients in a Meat Ravioli With Tomato Or Meat Sauce?     How many calories in Meat Ravioli With Tomato Or Meat Sauce?

Ravioli - Meat Ravioli with Tomato or Meat Sauce Meat Filled Ravioli

A Meat Ravioli With Tomato Or Meat Sauce of Ravioli contains about 168mg Cholesterol per serving.
NUTRITION FACTS - RAVIOLI - MEAT RAVIOLI WITH TOMATO OR MEAT SAUCE MEAT FILLED RAVIOLI
 
Meat Ravioli with Tomato or Meat Sauce
373
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Meat Ravioli with Tomato or Meat Sauce
15.55(g)
Total Fat
5.12(g)
Sat. Fat
0(g)
Trans Fat
168(mg)
Cholesterol
2.5(g)
Fiber
1490(mg)
Sodium
35.73(g)
Total Carbs
4.5(g)
Sugar
21.82(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
7(%)
Calcium
26(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 373  Calories from Fat 140
% Daily Value*
Total Fat 15.55g 24%
Saturated Fat 5.12g 26%
Polyunsaturated Fat 1.83g  
Monounsaturated Fat 6.59g
Cholesterol 168mg 56%
Sodium 1490mg 62%
Potassium 0mg  
Total Carbohydrates 35.73g 12%
Dietary Fiber 2.5g 10%
Sugars 4.5g  
Protein 21.82g  
Vitamin A 0%
Vitamin C 12%
Calcium 7%
Iron 26%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Meat Ravioli with Tomato or Meat Sauce ( (1 Cup Serving) ) there are about 373 calories out of which 140 calories come from fat. The total fat content of (1 Cup Serving) Meat Ravioli with Tomato or Meat Sauce is 15.55 g. Within the fat content, a Meat Ravioli with Tomato or Meat Sauce contains 5.12 g of saturated fat, 0 g of trans fat, 1.83 g of polyunsaturated fat and 6.59 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Meat Ravioli with Tomato or Meat Sauce is 168 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Meat Ravioli with Tomato or Meat Sauce contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Meat Ravioli with Tomato or Meat Sauce contains about 1490 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Meat Ravioli with Tomato or Meat Sauce is 35.73 (g), 12% of daily value.

Sugar in a Meat Ravioli with Tomato or Meat Sauce is about 4.5 g and the amount of protein in a Meat Ravioli with Tomato or Meat Sauce is approximately 21.82 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Meat Ravioli with Tomato or Meat Sauce .

  Download Nutrition Facts Label for Meat Ravioli with Tomato or Meat Sauceimage


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