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Cholesterol in Ravioli - Cheese Ravioli with Tomato Sauce Meal

 

What are the nutritional ingredients in a Cheese Ravioli With Tomato Sauce Meal?     How many calories in Cheese Ravioli With Tomato Sauce Meal?

Ravioli - Cheese Ravioli with Tomato Sauce Meal

A Cheese Ravioli With Tomato Sauce Meal of Ravioli contains about 33mg Cholesterol per serving.
NUTRITION FACTS - RAVIOLI - CHEESE RAVIOLI WITH TOMATO SAUCE MEAL
 
Cheese Ravioli with Tomato Sauce Meal
286
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Cheese Ravioli with Tomato Sauce Meal
10.53(g)
Total Fat
5.65(g)
Sat. Fat
0(g)
Trans Fat
33(mg)
Cholesterol
2.6(g)
Fiber
1071(mg)
Sodium
31.01(g)
Total Carbs
6.15(g)
Sugar
17.57(g)
Protein
0(%)
Vitamin A
21(%)
Vitamin C
37(%)
Calcium
14(%)
Iron
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You searched for cholesterol in Cheese Ravioli with Tomato Sauce Meal which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 286  Calories from Fat 95
% Daily Value*
Total Fat 10.53g 16%
Saturated Fat 5.65g 28%
Polyunsaturated Fat 1.2g  
Monounsaturated Fat 2.91g
Cholesterol 33mg 11%
Sodium 1071mg 45%
Potassium 0mg  
Total Carbohydrates 31.01g 10%
Dietary Fiber 2.6g 10%
Sugars 6.15g  
Protein 17.57g  
Vitamin A 0%
Vitamin C 21%
Calcium 37%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheese Ravioli with Tomato Sauce Meal ( (1 Serving) ) there are about 286 calories out of which 95 calories come from fat. The total fat content of (1 Serving) Cheese Ravioli with Tomato Sauce Meal is 10.53 g. Within the fat content, a Cheese Ravioli with Tomato Sauce Meal contains 5.65 g of saturated fat, 0 g of trans fat, 1.2 g of polyunsaturated fat and 2.91 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Cheese Ravioli with Tomato Sauce Meal is 33 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Cheese Ravioli with Tomato Sauce Meal contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Cheese Ravioli with Tomato Sauce Meal contains about 1071 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheese Ravioli with Tomato Sauce Meal is 31.01 (g), 10% of daily value.

Sugar in a Cheese Ravioli with Tomato Sauce Meal is about 6.15 g and the amount of protein in a Cheese Ravioli with Tomato Sauce Meal is approximately 17.57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheese Ravioli with Tomato Sauce Meal .

  Download Nutrition Facts Label for Cheese Ravioli with Tomato Sauce Mealimage


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