In a
Cheese Ravioli with Meat Sauce
(
(1 Cup Serving) ) there are about
355
calories out of which
143 calories come from fat. The total fat content of (1 Cup Serving) Cheese Ravioli with Meat Sauce is 15.93 g. Within the fat content, a Cheese Ravioli with Meat Sauce contains 6.9 g of saturated fat, 0 g of trans fat, 1.83 g of polyunsaturated fat and 5.84 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cheese Ravioli with Meat Sauce
is
160
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cheese Ravioli with Meat Sauce
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cheese Ravioli with Meat Sauce
contains about
1515 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese Ravioli with Meat Sauce
is
35.05 (g), 12% of daily value.
Sugar in a Cheese Ravioli with Meat Sauce is about 4 g and the amount of protein in a
Cheese Ravioli with Meat Sauce
is approximately
17.55
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese Ravioli with Meat Sauce .
Download Nutrition Facts Label for Cheese Ravioli with Meat Sauceimage
FAQS Nutrition Facts about Cheese Ravioli with Meat Sauce - Serving Size: (1 Cup Serving)
How many calories in Cheese Ravioli with Meat Sauce?
Cheese Ravioli with Meat Sauce contains about 355 Calories per serving.
How many carbs in Cheese Ravioli with Meat Sauce?
Cheese Ravioli with Meat Sauce contains about 35.05g of carbohydrates
How much saturated fat is in Cheese Ravioli with Meat Sauce?
Cheese Ravioli with Meat Sauce contains 6.9g of saturated fat
How much polyunsaturated fat is in Cheese Ravioli with Meat Sauce?
Cheese Ravioli with Meat Sauce contains 1.83g of polyunsaturated fat
How much monounsaturated Fat is in Cheese Ravioli with Meat Sauce?
Cheese Ravioli with Meat Sauce contains about 5.84g of monosaturated fat
How much cholesterol is in Cheese Ravioli with Meat Sauce?
Cheese Ravioli with Meat Sauce contains about 160mg of cholesterol
How much sodium is in Cheese Ravioli with Meat Sauce?
Cheese Ravioli with Meat Sauce contains about 1515mg of sodium
How much potassium is in Cheese Ravioli with Meat Sauce?
Cheese Ravioli with Meat Sauce contains about 0mg of potassium
How much dietary fiber is in Cheese Ravioli with Meat Sauce?
Cheese Ravioli with Meat Sauce contains about 2g of dietary fiber
How much sugars is in Cheese Ravioli with Meat Sauce?
Cheese Ravioli with Meat Sauce has 4g of sugars
How much protein is in Cheese Ravioli with Meat Sauce?
Cheese Ravioli with Meat Sauce contains about 17.55g of protein
How much of Vitamin A is in Cheese Ravioli with Meat Sauce?
Cheese Ravioli with Meat Sauce contains about 0% of Vitamin A
How much of Vitamin C is in Cheese Ravioli with Meat Sauce?
Cheese Ravioli with Meat Sauce contains about 8% of Vitamin C
How much calcium is in Cheese Ravioli with Meat Sauce?
Cheese Ravioli with Meat Sauce contains about 15% of calcium
How much Iron is in Cheese Ravioli with Meat Sauce?
Cheese Ravioli with Meat Sauce contains about 19% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |