In a
Meat Ravioli with Tomato or Meat Sauce
(
(1 Cup Serving) ) there are about
373
calories out of which
140 calories come from fat. The total fat content of (1 Cup Serving) Meat Ravioli with Tomato or Meat Sauce is 15.55 g. Within the fat content, a Meat Ravioli with Tomato or Meat Sauce contains 5.12 g of saturated fat, 0 g of trans fat, 1.83 g of polyunsaturated fat and 6.59 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Meat Ravioli with Tomato or Meat Sauce
is
168
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Meat Ravioli with Tomato or Meat Sauce
contains about
2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Meat Ravioli with Tomato or Meat Sauce
contains about
1490 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meat Ravioli with Tomato or Meat Sauce
is
35.73 (g), 12% of daily value.
Sugar in a Meat Ravioli with Tomato or Meat Sauce is about 4.5 g and the amount of protein in a
Meat Ravioli with Tomato or Meat Sauce
is approximately
21.82
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meat Ravioli with Tomato or Meat Sauce .
Download Nutrition Facts Label for Meat Ravioli with Tomato or Meat Sauceimage
FAQS Nutrition Facts about Meat Ravioli with Tomato or Meat Sauce - Serving Size: (1 Cup Serving)
How many calories in Meat Ravioli with Tomato or Meat Sauce?
Meat Ravioli with Tomato or Meat Sauce contains about 373 Calories per serving.
How many carbs in Meat Ravioli with Tomato or Meat Sauce?
Meat Ravioli with Tomato or Meat Sauce contains about 35.73g of carbohydrates
How much saturated fat is in Meat Ravioli with Tomato or Meat Sauce?
Meat Ravioli with Tomato or Meat Sauce contains 5.12g of saturated fat
How much polyunsaturated fat is in Meat Ravioli with Tomato or Meat Sauce?
Meat Ravioli with Tomato or Meat Sauce contains 1.83g of polyunsaturated fat
How much monounsaturated Fat is in Meat Ravioli with Tomato or Meat Sauce?
Meat Ravioli with Tomato or Meat Sauce contains about 6.59g of monosaturated fat
How much cholesterol is in Meat Ravioli with Tomato or Meat Sauce?
Meat Ravioli with Tomato or Meat Sauce contains about 168mg of cholesterol
How much sodium is in Meat Ravioli with Tomato or Meat Sauce?
Meat Ravioli with Tomato or Meat Sauce contains about 1490mg of sodium
How much potassium is in Meat Ravioli with Tomato or Meat Sauce?
Meat Ravioli with Tomato or Meat Sauce contains about 0mg of potassium
How much dietary fiber is in Meat Ravioli with Tomato or Meat Sauce?
Meat Ravioli with Tomato or Meat Sauce contains about 2.5g of dietary fiber
How much sugars is in Meat Ravioli with Tomato or Meat Sauce?
Meat Ravioli with Tomato or Meat Sauce has 4.5g of sugars
How much protein is in Meat Ravioli with Tomato or Meat Sauce?
Meat Ravioli with Tomato or Meat Sauce contains about 21.82g of protein
How much of Vitamin A is in Meat Ravioli with Tomato or Meat Sauce?
Meat Ravioli with Tomato or Meat Sauce contains about 0% of Vitamin A
How much of Vitamin C is in Meat Ravioli with Tomato or Meat Sauce?
Meat Ravioli with Tomato or Meat Sauce contains about 12% of Vitamin C
How much calcium is in Meat Ravioli with Tomato or Meat Sauce?
Meat Ravioli with Tomato or Meat Sauce contains about 7% of calcium
How much Iron is in Meat Ravioli with Tomato or Meat Sauce?
Meat Ravioli with Tomato or Meat Sauce contains about 26% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |