In a
Cheese Ravioli with Tomato Sauce
(
(1 Cup Serving) ) there are about
335
calories out of which
126 calories come from fat. The total fat content of (1 Cup Serving) Cheese Ravioli with Tomato Sauce is 14.05 g. Within the fat content, a Cheese Ravioli with Tomato Sauce contains 6.25 g of saturated fat, 0 g of trans fat, 1.89 g of polyunsaturated fat and 4.89 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cheese Ravioli with Tomato Sauce
is
157
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cheese Ravioli with Tomato Sauce
contains about
2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cheese Ravioli with Tomato Sauce
contains about
1570 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese Ravioli with Tomato Sauce
is
38.08 (g), 13% of daily value.
Sugar in a Cheese Ravioli with Tomato Sauce is about 4.33 g and the amount of protein in a
Cheese Ravioli with Tomato Sauce
is approximately
14.22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese Ravioli with Tomato Sauce .
Download Nutrition Facts Label for Cheese Ravioli with Tomato Sauceimage
FAQS Nutrition Facts about Cheese Ravioli with Tomato Sauce - Serving Size: (1 Cup Serving)
How many calories in Cheese Ravioli with Tomato Sauce?
Cheese Ravioli with Tomato Sauce contains about 335 Calories per serving.
How many carbs in Cheese Ravioli with Tomato Sauce?
Cheese Ravioli with Tomato Sauce contains about 38.08g of carbohydrates
How much saturated fat is in Cheese Ravioli with Tomato Sauce?
Cheese Ravioli with Tomato Sauce contains 6.25g of saturated fat
How much polyunsaturated fat is in Cheese Ravioli with Tomato Sauce?
Cheese Ravioli with Tomato Sauce contains 1.89g of polyunsaturated fat
How much monounsaturated Fat is in Cheese Ravioli with Tomato Sauce?
Cheese Ravioli with Tomato Sauce contains about 4.89g of monosaturated fat
How much cholesterol is in Cheese Ravioli with Tomato Sauce?
Cheese Ravioli with Tomato Sauce contains about 157mg of cholesterol
How much sodium is in Cheese Ravioli with Tomato Sauce?
Cheese Ravioli with Tomato Sauce contains about 1570mg of sodium
How much potassium is in Cheese Ravioli with Tomato Sauce?
Cheese Ravioli with Tomato Sauce contains about 0mg of potassium
How much dietary fiber is in Cheese Ravioli with Tomato Sauce?
Cheese Ravioli with Tomato Sauce contains about 2.3g of dietary fiber
How much sugars is in Cheese Ravioli with Tomato Sauce?
Cheese Ravioli with Tomato Sauce has 4.33g of sugars
How much protein is in Cheese Ravioli with Tomato Sauce?
Cheese Ravioli with Tomato Sauce contains about 14.22g of protein
How much of Vitamin A is in Cheese Ravioli with Tomato Sauce?
Cheese Ravioli with Tomato Sauce contains about 0% of Vitamin A
How much of Vitamin C is in Cheese Ravioli with Tomato Sauce?
Cheese Ravioli with Tomato Sauce contains about 9% of Vitamin C
How much calcium is in Cheese Ravioli with Tomato Sauce?
Cheese Ravioli with Tomato Sauce contains about 16% of calcium
How much Iron is in Cheese Ravioli with Tomato Sauce?
Cheese Ravioli with Tomato Sauce contains about 18% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |