In a
Cheese Ravioli with Tomato Sauce Meal
(
(1 Serving) ) there are about
286
calories out of which
95 calories come from fat. The total fat content of (1 Serving) Cheese Ravioli with Tomato Sauce Meal is 10.53 g. Within the fat content, a Cheese Ravioli with Tomato Sauce Meal contains 5.65 g of saturated fat, 0 g of trans fat, 1.2 g of polyunsaturated fat and 2.91 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Cheese Ravioli with Tomato Sauce Meal
is
33
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Cheese Ravioli with Tomato Sauce Meal
contains about
2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Cheese Ravioli with Tomato Sauce Meal
contains about
1071 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese Ravioli with Tomato Sauce Meal
is
31.01 (g), 10% of daily value.
Sugar in a Cheese Ravioli with Tomato Sauce Meal is about 6.15 g and the amount of protein in a
Cheese Ravioli with Tomato Sauce Meal
is approximately
17.57
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese Ravioli with Tomato Sauce Meal .
 Download Nutrition Facts Label for Cheese Ravioli with Tomato Sauce Mealimage
FAQS Nutrition Facts about Cheese Ravioli with Tomato Sauce Meal - Serving Size: (1 Serving)
How many calories in Cheese Ravioli with Tomato Sauce Meal?
Cheese Ravioli with Tomato Sauce Meal contains about 286 Calories per serving.
How many carbs in Cheese Ravioli with Tomato Sauce Meal?
Cheese Ravioli with Tomato Sauce Meal contains about 31.01g of carbohydrates
How much saturated fat is in Cheese Ravioli with Tomato Sauce Meal?
Cheese Ravioli with Tomato Sauce Meal contains 5.65g of saturated fat
How much polyunsaturated fat is in Cheese Ravioli with Tomato Sauce Meal?
Cheese Ravioli with Tomato Sauce Meal contains 1.2g of polyunsaturated fat
How much monounsaturated Fat is in Cheese Ravioli with Tomato Sauce Meal?
Cheese Ravioli with Tomato Sauce Meal contains about 2.91g of monosaturated fat
How much cholesterol is in Cheese Ravioli with Tomato Sauce Meal?
Cheese Ravioli with Tomato Sauce Meal contains about 33mg of cholesterol
How much sodium is in Cheese Ravioli with Tomato Sauce Meal?
Cheese Ravioli with Tomato Sauce Meal contains about 1071mg of sodium
How much potassium is in Cheese Ravioli with Tomato Sauce Meal?
Cheese Ravioli with Tomato Sauce Meal contains about 0mg of potassium
How much dietary fiber is in Cheese Ravioli with Tomato Sauce Meal?
Cheese Ravioli with Tomato Sauce Meal contains about 2.6g of dietary fiber
How much sugars is in Cheese Ravioli with Tomato Sauce Meal?
Cheese Ravioli with Tomato Sauce Meal has 6.15g of sugars
How much protein is in Cheese Ravioli with Tomato Sauce Meal?
Cheese Ravioli with Tomato Sauce Meal contains about 17.57g of protein
How much of Vitamin A is in Cheese Ravioli with Tomato Sauce Meal?
Cheese Ravioli with Tomato Sauce Meal contains about 0% of Vitamin A
How much of Vitamin C is in Cheese Ravioli with Tomato Sauce Meal?
Cheese Ravioli with Tomato Sauce Meal contains about 21% of Vitamin C
How much calcium is in Cheese Ravioli with Tomato Sauce Meal?
Cheese Ravioli with Tomato Sauce Meal contains about 37% of calcium
How much Iron is in Cheese Ravioli with Tomato Sauce Meal?
Cheese Ravioli with Tomato Sauce Meal contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Cheese Ravioli with Tomato Sauce Meal
