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Vitamin C in Polenta - 2 slices Organic Sun-dried Tomato Polenta

 

What are the nutritional ingredients in a 2 Slices Organic Sun-dried Tomato Polenta?     How many calories in 2 Slices Organic Sun-dried Tomato Polenta?

Polenta - 2 slices Organic Sun-dried Tomato Polenta

A 2 Slices Organic Sun-dried Tomato Polenta of Polenta contains about 15% Vitamin C per serving.
NUTRITION FACTS - POLENTA - 2 SLICES ORGANIC SUN-DRIED TOMATO POLENTA
 
2 slices Organic Sun-dried Tomato Polenta
70
Calories
Serving Size:
(2 slices serving)
Source: USDA
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Nutrition Facts Summary for 2 slices Organic Sun-dried Tomato Polenta
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
290(mg)
Sodium
15(g)
Total Carbs
0(g)
Sugar
2(g)
Protein
10(%)
Vitamin A
15(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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You searched for vitamin c in 2 slices Organic Sun-dried Tomato Polenta which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (2 Slices Serving)

Amount Per Serving
Calories 70  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 0mg  
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 2g  
Vitamin A 10%
Vitamin C 15%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 2 slices Organic Sun-dried Tomato Polenta ( (2 Slices Serving) ) there are about 70 calories out of which 0 calories come from fat. The total fat content of (2 Slices Serving) 2 slices Organic Sun-dried Tomato Polenta is 0 g. Within the fat content, a 2 slices Organic Sun-dried Tomato Polenta contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Slices Serving) 2 slices Organic Sun-dried Tomato Polenta is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Slices Serving) 2 slices Organic Sun-dried Tomato Polenta contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Slices Serving) 2 slices Organic Sun-dried Tomato Polenta contains about 290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 2 slices Organic Sun-dried Tomato Polenta is 15 (g), 5% of daily value.

Sugar in a 2 slices Organic Sun-dried Tomato Polenta is about 0 g and the amount of protein in a 2 slices Organic Sun-dried Tomato Polenta is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 2 slices Organic Sun-dried Tomato Polenta .

  Download Nutrition Facts Label for 2 slices Organic Sun-dried Tomato Polentaimage


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