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Total Fat in Polenta - 1 cup Cornmeal made with Milk

 

What are the nutritional ingredients in a 1 Cup Cornmeal Made With Milk?     How many calories in 1 Cup Cornmeal Made With Milk?

Polenta - 1 cup Cornmeal made with Milk

A 1 Cup Cornmeal Made With Milk of Polenta contains about 7.22g Total Fat per serving.
NUTRITION FACTS - POLENTA - 1 CUP CORNMEAL MADE WITH MILK
 
1 cup Cornmeal made with Milk
329
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Cornmeal made with Milk
7.22(g)
Total Fat
4.02(g)
Sat. Fat
0(g)
Trans Fat
24(mg)
Cholesterol
3.4(g)
Fiber
518(mg)
Sodium
50.62(g)
Total Carbs
16.92(g)
Sugar
14.5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
38(%)
Calcium
11(%)
Iron
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You searched for total fat in 1 cup Cornmeal made with Milk which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 329  Calories from Fat 65
% Daily Value*
Total Fat 7.22g 11%
Saturated Fat 4.02g 20%
Polyunsaturated Fat 0.65g  
Monounsaturated Fat 1.91g
Cholesterol 24mg 8%
Sodium 518mg 22%
Potassium 0mg  
Total Carbohydrates 50.62g 17%
Dietary Fiber 3.4g 14%
Sugars 16.92g  
Protein 14.5g  
Vitamin A 0%
Vitamin C 0%
Calcium 38%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Cornmeal made with Milk ( (1 Cup Serving) ) there are about 329 calories out of which 65 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Cornmeal made with Milk is 7.22 g. Within the fat content, a 1 cup Cornmeal made with Milk contains 4.02 g of saturated fat, 0 g of trans fat, 0.65 g of polyunsaturated fat and 1.91 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Cornmeal made with Milk is 24 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Cornmeal made with Milk contains about 3.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Cornmeal made with Milk contains about 518 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Cornmeal made with Milk is 50.62 (g), 17% of daily value.

Sugar in a 1 cup Cornmeal made with Milk is about 16.92 g and the amount of protein in a 1 cup Cornmeal made with Milk is approximately 14.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Cornmeal made with Milk .

  Download Nutrition Facts Label for 1 cup Cornmeal made with Milkimage


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