In a
1/4 package Organic Mushroom & Onion Polenta
(
(1/4 Cup Serving) ) there are about
90
calories out of which
0 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 package Organic Mushroom & Onion Polenta is 0 g. Within the fat content, a 1/4 package Organic Mushroom & Onion Polenta contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
1/4 package Organic Mushroom & Onion Polenta
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
1/4 package Organic Mushroom & Onion Polenta
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
1/4 package Organic Mushroom & Onion Polenta
contains about
300 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/4 package Organic Mushroom & Onion Polenta
is
19 (g), 6% of daily value.
Sugar in a 1/4 package Organic Mushroom & Onion Polenta is about 0 g and the amount of protein in a
1/4 package Organic Mushroom & Onion Polenta
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/4 package Organic Mushroom & Onion Polenta .
 Download Nutrition Facts Label for 1/4 package Organic Mushroom & Onion Polentaimage
FAQS Nutrition Facts about 1/4 package Organic Mushroom & Onion Polenta - Serving Size: (1/4 Cup Serving)
How many calories in 1/4 package Organic Mushroom & Onion Polenta?
1/4 package Organic Mushroom & Onion Polenta contains about 90 Calories per serving.
How many carbs in 1/4 package Organic Mushroom & Onion Polenta?
1/4 package Organic Mushroom & Onion Polenta contains about 19g of carbohydrates
How much saturated fat is in 1/4 package Organic Mushroom & Onion Polenta?
1/4 package Organic Mushroom & Onion Polenta contains 0g of saturated fat
How much polyunsaturated fat is in 1/4 package Organic Mushroom & Onion Polenta?
1/4 package Organic Mushroom & Onion Polenta contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 1/4 package Organic Mushroom & Onion Polenta?
1/4 package Organic Mushroom & Onion Polenta contains about 0g of monosaturated fat
How much cholesterol is in 1/4 package Organic Mushroom & Onion Polenta?
1/4 package Organic Mushroom & Onion Polenta contains about 0mg of cholesterol
How much sodium is in 1/4 package Organic Mushroom & Onion Polenta?
1/4 package Organic Mushroom & Onion Polenta contains about 300mg of sodium
How much potassium is in 1/4 package Organic Mushroom & Onion Polenta?
1/4 package Organic Mushroom & Onion Polenta contains about 0mg of potassium
How much dietary fiber is in 1/4 package Organic Mushroom & Onion Polenta?
1/4 package Organic Mushroom & Onion Polenta contains about 0g of dietary fiber
How much sugars is in 1/4 package Organic Mushroom & Onion Polenta?
1/4 package Organic Mushroom & Onion Polenta has 0g of sugars
How much protein is in 1/4 package Organic Mushroom & Onion Polenta?
1/4 package Organic Mushroom & Onion Polenta contains about 2g of protein
How much of Vitamin A is in 1/4 package Organic Mushroom & Onion Polenta?
1/4 package Organic Mushroom & Onion Polenta contains about 8% of Vitamin A
How much of Vitamin C is in 1/4 package Organic Mushroom & Onion Polenta?
1/4 package Organic Mushroom & Onion Polenta contains about 15% of Vitamin C
How much calcium is in 1/4 package Organic Mushroom & Onion Polenta?
1/4 package Organic Mushroom & Onion Polenta contains about 0% of calcium
How much Iron is in 1/4 package Organic Mushroom & Onion Polenta?
1/4 package Organic Mushroom & Onion Polenta contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1/4 package Organic Mushroom & Onion Polenta
