Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Pasta, Rice & Noodles > Polenta > Calories in Polenta
Polenta
<< Back to Polenta

Calories in 1 strip or slice Baked or Boiled Polenta

 

What are the nutritional ingredients in a 1 Strip Or Slice?     How many calories in 1 Strip Or Slice?

Polenta - 1 strip or slice Baked or Boiled Polenta

A 1 Strip Or Slice of Polenta contains about 44 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - POLENTA - 1 STRIP OR SLICE BAKED OR BOILED POLENTA
 
1 strip or slice
44
Calories
Serving Size:
(1 strip or slice serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 strip or slice
0.2(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.9(g)
Fiber
49(mg)
Sodium
9.23(g)
Total Carbs
0.08(g)
Sugar
1.01(g)
Protein
12(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
66(%)
Iron
Add to Favorites
Add to:

 

You searched for calories in 1 strip or slice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Strip Or Slice Serving)

Amount Per Serving
Calories 44  Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 0mg  
Total Carbohydrates 9.23g 3%
Dietary Fiber 0.9g 4%
Sugars 0.08g  
Protein 1.01g  
Vitamin A 12%
Vitamin C 0%
Calcium 3%
Iron 66%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Polenta
<< Back to Pasta, Rice & Noodles
<< Back to Calorie Counter

In a 1 strip or slice ( (1 Strip Or Slice Serving) ) there are about 44 calories out of which 2 calories come from fat. The total fat content of (1 Strip Or Slice Serving) 1 strip or slice is 0.2 g. Within the fat content, a 1 strip or slice contains 0.03 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Strip Or Slice Serving) 1 strip or slice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Strip Or Slice Serving) 1 strip or slice contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Strip Or Slice Serving) 1 strip or slice contains about 49 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 strip or slice is 9.23 (g), 3% of daily value.

Sugar in a 1 strip or slice is about 0.08 g and the amount of protein in a 1 strip or slice is approximately 1.01 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 strip or slice .

  Download Nutrition Facts Label for 1 strip or sliceimage


FAQS

Nutrition Facts about 1 strip or slice - Serving Size: (1 Strip Or Slice Serving)

How many calories in 1 strip or slice?
1 strip or slice contains about 44 Calories per serving.

How many carbs in 1 strip or slice?
1 strip or slice contains about 9.23g of carbohydrates

How much saturated fat is in 1 strip or slice?
1 strip or slice contains 0.03g of saturated fat

How much polyunsaturated fat is in 1 strip or slice?
1 strip or slice contains 0.08g of polyunsaturated fat

How much monounsaturated Fat is in 1 strip or slice?
1 strip or slice contains about 0.05g of monosaturated fat

How much cholesterol is in 1 strip or slice?
1 strip or slice contains about 0mg of cholesterol

How much sodium is in 1 strip or slice?
1 strip or slice contains about 49mg of sodium

How much potassium is in 1 strip or slice?
1 strip or slice contains about 0mg of potassium

How much dietary fiber is in 1 strip or slice?
1 strip or slice contains about 0.9g of dietary fiber

How much sugars is in 1 strip or slice?
1 strip or slice has 0.08g of sugars

How much protein is in 1 strip or slice?
1 strip or slice contains about 1.01g of protein

How much of Vitamin A is in 1 strip or slice?
1 strip or slice contains about 12% of Vitamin A

How much of Vitamin C is in 1 strip or slice?
1 strip or slice contains about 0% of Vitamin C

How much calcium is in 1 strip or slice?
1 strip or slice contains about 3% of calcium

How much Iron is in 1 strip or slice?
1 strip or slice contains about 66% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool