In a
1 cup Cornmeal made with Milk
(
(1 Cup Serving) ) there are about
329
calories out of which
65 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Cornmeal made with Milk is 7.22 g. Within the fat content, a 1 cup Cornmeal made with Milk contains 4.02 g of saturated fat, 0 g of trans fat, 0.65 g of polyunsaturated fat and 1.91 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup Cornmeal made with Milk
is
24
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup Cornmeal made with Milk
contains about
3.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup Cornmeal made with Milk
contains about
518 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Cornmeal made with Milk
is
50.62 (g), 17% of daily value.
Sugar in a 1 cup Cornmeal made with Milk is about 16.92 g and the amount of protein in a
1 cup Cornmeal made with Milk
is approximately
14.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Cornmeal made with Milk .
Download Nutrition Facts Label for 1 cup Cornmeal made with Milkimage
FAQS Nutrition Facts about 1 cup Cornmeal made with Milk - Serving Size: (1 Cup Serving)
How many calories in 1 cup Cornmeal made with Milk?
1 cup Cornmeal made with Milk contains about 329 Calories per serving.
How many carbs in 1 cup Cornmeal made with Milk?
1 cup Cornmeal made with Milk contains about 50.62g of carbohydrates
How much saturated fat is in 1 cup Cornmeal made with Milk?
1 cup Cornmeal made with Milk contains 4.02g of saturated fat
How much polyunsaturated fat is in 1 cup Cornmeal made with Milk?
1 cup Cornmeal made with Milk contains 0.65g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup Cornmeal made with Milk?
1 cup Cornmeal made with Milk contains about 1.91g of monosaturated fat
How much cholesterol is in 1 cup Cornmeal made with Milk?
1 cup Cornmeal made with Milk contains about 24mg of cholesterol
How much sodium is in 1 cup Cornmeal made with Milk?
1 cup Cornmeal made with Milk contains about 518mg of sodium
How much potassium is in 1 cup Cornmeal made with Milk?
1 cup Cornmeal made with Milk contains about 0mg of potassium
How much dietary fiber is in 1 cup Cornmeal made with Milk?
1 cup Cornmeal made with Milk contains about 3.4g of dietary fiber
How much sugars is in 1 cup Cornmeal made with Milk?
1 cup Cornmeal made with Milk has 16.92g of sugars
How much protein is in 1 cup Cornmeal made with Milk?
1 cup Cornmeal made with Milk contains about 14.5g of protein
How much of Vitamin A is in 1 cup Cornmeal made with Milk?
1 cup Cornmeal made with Milk contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup Cornmeal made with Milk?
1 cup Cornmeal made with Milk contains about 0% of Vitamin C
How much calcium is in 1 cup Cornmeal made with Milk?
1 cup Cornmeal made with Milk contains about 38% of calcium
How much Iron is in 1 cup Cornmeal made with Milk?
1 cup Cornmeal made with Milk contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |