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Polenta - 1 oz polenta
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Polenta - 1 oz polenta

 

What are the nutritional ingredients in a 1 Oz Polenta?     How many calories in 1 Oz Polenta?

Polenta - 1 oz polenta Fried Polenta

A 1 Oz Polenta of Polenta contains about 43 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - POLENTA - 1 OZ POLENTA FRIED POLENTA
 
1 oz polenta
43
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz polenta
0.19(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.9(g)
Fiber
21(mg)
Sodium
9.03(g)
Total Carbs
0.07(g)
Sugar
0.99(g)
Protein
28(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
152(%)
Iron
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You searched for 1 oz polenta which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 43  Calories from Fat 2
% Daily Value*
Total Fat 0.19g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 0mg  
Total Carbohydrates 9.03g 3%
Dietary Fiber 0.9g 4%
Sugars 0.07g  
Protein 0.99g  
Vitamin A 28%
Vitamin C 0%
Calcium 5%
Iron 152%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz polenta ( (1 Oz Serving) ) there are about 43 calories out of which 2 calories come from fat. The total fat content of (1 Oz Serving) 1 oz polenta is 0.19 g. Within the fat content, a 1 oz polenta contains 0.03 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz polenta is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz polenta contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz polenta contains about 21 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz polenta is 9.03 (g), 3% of daily value.

Sugar in a 1 oz polenta is about 0.07 g and the amount of protein in a 1 oz polenta is approximately 0.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz polenta .

  Download Nutrition Facts Label for 1 oz polentaimage


FAQS

Nutrition Facts about 1 oz polenta - Serving Size: (1 Oz Serving)

How many calories in 1 oz polenta?
1 oz polenta contains about 43 Calories per serving.

How many carbs in 1 oz polenta?
1 oz polenta contains about 9.03g of carbohydrates

How much saturated fat is in 1 oz polenta?
1 oz polenta contains 0.03g of saturated fat

How much polyunsaturated fat is in 1 oz polenta?
1 oz polenta contains 0.08g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz polenta?
1 oz polenta contains about 0.05g of monosaturated fat

How much cholesterol is in 1 oz polenta?
1 oz polenta contains about 0mg of cholesterol

How much sodium is in 1 oz polenta?
1 oz polenta contains about 21mg of sodium

How much potassium is in 1 oz polenta?
1 oz polenta contains about 0mg of potassium

How much dietary fiber is in 1 oz polenta?
1 oz polenta contains about 0.9g of dietary fiber

How much sugars is in 1 oz polenta?
1 oz polenta has 0.07g of sugars

How much protein is in 1 oz polenta?
1 oz polenta contains about 0.99g of protein

How much of Vitamin A is in 1 oz polenta?
1 oz polenta contains about 28% of Vitamin A

How much of Vitamin C is in 1 oz polenta?
1 oz polenta contains about 0% of Vitamin C

How much calcium is in 1 oz polenta?
1 oz polenta contains about 5% of calcium

How much Iron is in 1 oz polenta?
1 oz polenta contains about 152% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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