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Vitamin A in Vegetable Rice Pilaf - 50%, Pilaf. Get full nutrition facts for Vegetable Rice Pilaf, Pilaf and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Vegetable Rice Pilaf? How many calories in Vegetable Rice Pilaf? |
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Pilaf - Vegetable Rice Pilaf |
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A Vegetable Rice Pilaf of Pilaf contains about 50% Vitamin A per serving. |
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NUTRITION FACTS - PILAF - VEGETABLE RICE PILAF |
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Good Source of Fiber |
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You searched for vitamin a in Vegetable Rice Pilaf which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 220 |
Calories from Fat 45 |
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% Daily Value* |
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Total Carbohydrates 39g |
13% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Vegetable Rice Pilaf
(
(1 Serving) ) there are about
220
calories out of which
45 calories come from fat. The total fat content of (1 Serving) Vegetable Rice Pilaf is 5 g. Within the fat content, a Vegetable Rice Pilaf contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Vegetable Rice Pilaf
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Vegetable Rice Pilaf
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Vegetable Rice Pilaf
contains about
600 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vegetable Rice Pilaf
is
39 (g), 13% of daily value.
Sugar in a Vegetable Rice Pilaf is about 3 g and the amount of protein in a
Vegetable Rice Pilaf
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vegetable Rice Pilaf .
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