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Vitamin A in Pilaf - Fiery Fiesta 7 Whole Grain Rice Pilaf

 

What are the nutritional ingredients in a Fiery Fiesta 7 Whole Grain Rice Pilaf?     How many calories in Fiery Fiesta 7 Whole Grain Rice Pilaf?

Pilaf - Fiery Fiesta 7 Whole Grain Rice Pilaf

A Fiery Fiesta 7 Whole Grain Rice Pilaf of Pilaf contains about 0% Vitamin A per serving.
NUTRITION FACTS - PILAF - FIERY FIESTA 7 WHOLE GRAIN RICE PILAF
 
Fiery Fiesta 7 Whole Grain Rice Pilaf
210
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Fiery Fiesta 7 Whole Grain Rice Pilaf
5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7(g)
Fiber
400(mg)
Sodium
40(g)
Total Carbs
3(g)
Sugar
8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for vitamin a in Fiery Fiesta 7 Whole Grain Rice Pilaf which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 210  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Potassium 0mg  
Total Carbohydrates 40g 13%
Dietary Fiber 7g 28%
Sugars 3g  
Protein 8g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fiery Fiesta 7 Whole Grain Rice Pilaf ( (1 Serving) ) there are about 210 calories out of which 45 calories come from fat. The total fat content of (1 Serving) Fiery Fiesta 7 Whole Grain Rice Pilaf is 5 g. Within the fat content, a Fiery Fiesta 7 Whole Grain Rice Pilaf contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Fiery Fiesta 7 Whole Grain Rice Pilaf is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Fiery Fiesta 7 Whole Grain Rice Pilaf contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Fiery Fiesta 7 Whole Grain Rice Pilaf contains about 400 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fiery Fiesta 7 Whole Grain Rice Pilaf is 40 (g), 13% of daily value.

Sugar in a Fiery Fiesta 7 Whole Grain Rice Pilaf is about 3 g and the amount of protein in a Fiery Fiesta 7 Whole Grain Rice Pilaf is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fiery Fiesta 7 Whole Grain Rice Pilaf .

  Download Nutrition Facts Label for Fiery Fiesta 7 Whole Grain Rice Pilafimage


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