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Total Fat in Pilaf - Vegetable Rice Pilaf

 

What are the nutritional ingredients in a Vegetable Rice Pilaf?     How many calories in Vegetable Rice Pilaf?

Pilaf - Vegetable Rice Pilaf

A Vegetable Rice Pilaf of Pilaf contains about 5g Total Fat per serving.
NUTRITION FACTS - PILAF - VEGETABLE RICE PILAF
 
Vegetable Rice Pilaf
220
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Vegetable Rice Pilaf
5(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
4(g)
Fiber
600(mg)
Sodium
39(g)
Total Carbs
3(g)
Sugar
5(g)
Protein
50(%)
Vitamin A
35(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
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Good Source of Fiber

You searched for total fat in Vegetable Rice Pilaf which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 220  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 600mg 25%
Potassium 0mg  
Total Carbohydrates 39g 13%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 5g  
Vitamin A 50%
Vitamin C 35%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vegetable Rice Pilaf ( (1 Serving) ) there are about 220 calories out of which 45 calories come from fat. The total fat content of (1 Serving) Vegetable Rice Pilaf is 5 g. Within the fat content, a Vegetable Rice Pilaf contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Vegetable Rice Pilaf is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Vegetable Rice Pilaf contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Vegetable Rice Pilaf contains about 600 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vegetable Rice Pilaf is 39 (g), 13% of daily value.

Sugar in a Vegetable Rice Pilaf is about 3 g and the amount of protein in a Vegetable Rice Pilaf is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vegetable Rice Pilaf .


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