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Sugar in Pilaf - Birds Eye teamfresh Protein Blends Asian Style

 

What are the nutritional ingredients in a Birds Eye Teamfresh Protein Blends Asian Style?     How many calories in Birds Eye Teamfresh Protein Blends Asian Style?

Pilaf - Birds Eye teamfresh Protein Blends Asian Style

A Birds Eye Teamfresh Protein Blends Asian Style of Pilaf contains about 5g Sugar per serving.
NUTRITION FACTS - PILAF - BIRDS EYE TEAMFRESH PROTEIN BLENDS ASIAN STYLE
 
Birds Eye teamfresh Protein Blends Asian Style
220
Calories
Serving Size:
2
Source: Member*
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Nutrition Facts Summary for Birds Eye teamfresh Protein Blends Asian Style
4.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
9(g)
Fiber
510(mg)
Sodium
36(g)
Total Carbs
5(g)
Sugar
11(g)
Protein
25(%)
Vitamin A
30(%)
Vitamin C
6(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for sugar in Birds Eye teamfresh Protein Blends Asian Style which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: 2

Amount Per Serving
Calories 220  Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 21%
Potassium 0mg  
Total Carbohydrates 36g 12%
Dietary Fiber 9g 36%
Sugars 5g  
Protein 11g  
Vitamin A 25%
Vitamin C 30%
Calcium 6%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Birds Eye teamfresh Protein Blends Asian Style ( 2 ) there are about 220 calories out of which 41 calories come from fat. The total fat content of 2 Birds Eye teamfresh Protein Blends Asian Style is 4.5 g. Within the fat content, a Birds Eye teamfresh Protein Blends Asian Style contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Birds Eye teamfresh Protein Blends Asian Style is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Birds Eye teamfresh Protein Blends Asian Style contains about 9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Birds Eye teamfresh Protein Blends Asian Style contains about 510 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Birds Eye teamfresh Protein Blends Asian Style is 36 (g), 12% of daily value.

Sugar in a Birds Eye teamfresh Protein Blends Asian Style is about 5 g and the amount of protein in a Birds Eye teamfresh Protein Blends Asian Style is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Birds Eye teamfresh Protein Blends Asian Style .


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