Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Pasta, Rice & Noodles > Pilaf > Sodium in Pilaf
Pilaf
<< Back to Pilaf

Sodium in Pilaf - Birds Eye Southwestern style rice

 

What are the nutritional ingredients in a Birds Eye Southwestern Style Rice?     How many calories in Birds Eye Southwestern Style Rice?

Pilaf - Birds Eye Southwestern style rice

A Birds Eye Southwestern Style Rice of Pilaf contains about 850mg Sodium per serving.
NUTRITION FACTS - PILAF - BIRDS EYE SOUTHWESTERN STYLE RICE
 
Birds Eye Southwestern style rice
460
Calories
Serving Size:
1 Bag
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Birds Eye Southwestern style rice
8(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
850(mg)
Sodium
87(g)
Total Carbs
6(g)
Sugar
9(g)
Protein
15(%)
Vitamin A
20(%)
Vitamin C
8(%)
Calcium
8(%)
Iron
Add to Favorites
Add to:

 

You searched for sodium in Birds Eye Southwestern style rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: 1 Bag

Amount Per Serving
Calories 460  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 850mg 35%
Potassium 0mg  
Total Carbohydrates 87g 29%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 9g  
Vitamin A 15%
Vitamin C 20%
Calcium 8%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Pilaf
<< Back to Pasta, Rice & Noodles
<< Back to Calorie Counter

In a Birds Eye Southwestern style rice ( 1 Bag ) there are about 460 calories out of which 72 calories come from fat. The total fat content of 1 Bag Birds Eye Southwestern style rice is 8 g. Within the fat content, a Birds Eye Southwestern style rice contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Bag Birds Eye Southwestern style rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Bag Birds Eye Southwestern style rice contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Bag Birds Eye Southwestern style rice contains about 850 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Birds Eye Southwestern style rice is 87 (g), 29% of daily value.

Sugar in a Birds Eye Southwestern style rice is about 6 g and the amount of protein in a Birds Eye Southwestern style rice is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Birds Eye Southwestern style rice .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool