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Fiber in Birds Eye Southwestern style rice - 3g, Pilaf. Get full nutrition facts for Birds Eye Southwestern style rice, Pilaf and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Birds Eye Southwestern Style Rice? How many calories in Birds Eye Southwestern Style Rice? |
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Pilaf - Birds Eye Southwestern style rice |
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A Birds Eye Southwestern Style Rice of Pilaf contains about 3g Fiber per serving. |
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NUTRITION FACTS - PILAF - BIRDS EYE SOUTHWESTERN STYLE RICE |
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You searched for fiber in Birds Eye Southwestern style rice which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: 1 Bag |
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Amount Per Serving |
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Calories 460 |
Calories from Fat 72 |
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% Daily Value* |
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Total Carbohydrates 87g |
29% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Birds Eye Southwestern style rice
(
1 Bag ) there are about
460
calories out of which
72 calories come from fat. The total fat content of 1 Bag Birds Eye Southwestern style rice is 8 g. Within the fat content, a Birds Eye Southwestern style rice contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Bag
Birds Eye Southwestern style rice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Bag
Birds Eye Southwestern style rice
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Bag
Birds Eye Southwestern style rice
contains about
850 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Birds Eye Southwestern style rice
is
87 (g), 29% of daily value.
Sugar in a Birds Eye Southwestern style rice is about 6 g and the amount of protein in a
Birds Eye Southwestern style rice
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Birds Eye Southwestern style rice .
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