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Calories in Pilaf - Wild Rice Pilaf

 

What are the nutritional ingredients in a Wild Rice Pilaf?     How many calories in Wild Rice Pilaf?

Pilaf - Wild Rice Pilaf

A Wild Rice Pilaf of Pilaf contains about 150 Calories per serving. It also contains about 41 calories that come from fat.
NUTRITION FACTS - PILAF - WILD RICE PILAF
 
Wild Rice Pilaf
150
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Wild Rice Pilaf
4.5(g)
Total Fat
1(g)
Sat. Fat
2.5(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
330(mg)
Sodium
25(g)
Total Carbs
1(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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You searched for calories in Wild Rice Pilaf which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 150  Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Potassium 0mg  
Total Carbohydrates 25g 8%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 3g  
Vitamin A 0%
Vitamin C 4%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Wild Rice Pilaf ( (1 Serving) ) there are about 150 calories out of which 41 calories come from fat. The total fat content of (1 Serving) Wild Rice Pilaf is 4.5 g. Within the fat content, a Wild Rice Pilaf contains 1 g of saturated fat, 2.5 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Wild Rice Pilaf is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Wild Rice Pilaf contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Wild Rice Pilaf contains about 330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Wild Rice Pilaf is 25 (g), 8% of daily value.

Sugar in a Wild Rice Pilaf is about 1 g and the amount of protein in a Wild Rice Pilaf is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wild Rice Pilaf .


FAQS

Nutrition Facts about Wild Rice Pilaf - Serving Size: (1 Serving)

How many calories in Wild Rice Pilaf?
Wild Rice Pilaf contains about 150 Calories per serving.

How many carbs in Wild Rice Pilaf?
Wild Rice Pilaf contains about 25g of carbohydrates

How much saturated fat is in Wild Rice Pilaf?
Wild Rice Pilaf contains 1g of saturated fat

How much polyunsaturated fat is in Wild Rice Pilaf?
Wild Rice Pilaf contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Wild Rice Pilaf?
Wild Rice Pilaf contains about 0g of monosaturated fat

How much cholesterol is in Wild Rice Pilaf?
Wild Rice Pilaf contains about 0mg of cholesterol

How much sodium is in Wild Rice Pilaf?
Wild Rice Pilaf contains about 330mg of sodium

How much potassium is in Wild Rice Pilaf?
Wild Rice Pilaf contains about 0mg of potassium

How much dietary fiber is in Wild Rice Pilaf?
Wild Rice Pilaf contains about 1g of dietary fiber

How much sugars is in Wild Rice Pilaf?
Wild Rice Pilaf has 1g of sugars

How much protein is in Wild Rice Pilaf?
Wild Rice Pilaf contains about 3g of protein

How much of Vitamin A is in Wild Rice Pilaf?
Wild Rice Pilaf contains about 0% of Vitamin A

How much of Vitamin C is in Wild Rice Pilaf?
Wild Rice Pilaf contains about 4% of Vitamin C

How much calcium is in Wild Rice Pilaf?
Wild Rice Pilaf contains about 0% of calcium

How much Iron is in Wild Rice Pilaf?
Wild Rice Pilaf contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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