In a
Birds Eye teamfresh Protein Blends Asian Style
(
2 ) there are about
220
calories out of which
41 calories come from fat. The total fat content of 2 Birds Eye teamfresh Protein Blends Asian Style is 4.5 g. Within the fat content, a Birds Eye teamfresh Protein Blends Asian Style contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2
Birds Eye teamfresh Protein Blends Asian Style
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2
Birds Eye teamfresh Protein Blends Asian Style
contains about
9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2
Birds Eye teamfresh Protein Blends Asian Style
contains about
510 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Birds Eye teamfresh Protein Blends Asian Style
is
36 (g), 12% of daily value.
Sugar in a Birds Eye teamfresh Protein Blends Asian Style is about 5 g and the amount of protein in a
Birds Eye teamfresh Protein Blends Asian Style
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Birds Eye teamfresh Protein Blends Asian Style .
FAQS Nutrition Facts about Birds Eye teamfresh Protein Blends Asian Style - Serving Size: 2
How many calories in Birds Eye teamfresh Protein Blends Asian Style?
Birds Eye teamfresh Protein Blends Asian Style contains about 220 Calories per serving.
How many carbs in Birds Eye teamfresh Protein Blends Asian Style?
Birds Eye teamfresh Protein Blends Asian Style contains about 36g of carbohydrates
How much saturated fat is in Birds Eye teamfresh Protein Blends Asian Style?
Birds Eye teamfresh Protein Blends Asian Style contains 0g of saturated fat
How much polyunsaturated fat is in Birds Eye teamfresh Protein Blends Asian Style?
Birds Eye teamfresh Protein Blends Asian Style contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Birds Eye teamfresh Protein Blends Asian Style?
Birds Eye teamfresh Protein Blends Asian Style contains about 0g of monosaturated fat
How much cholesterol is in Birds Eye teamfresh Protein Blends Asian Style?
Birds Eye teamfresh Protein Blends Asian Style contains about 0mg of cholesterol
How much sodium is in Birds Eye teamfresh Protein Blends Asian Style?
Birds Eye teamfresh Protein Blends Asian Style contains about 510mg of sodium
How much potassium is in Birds Eye teamfresh Protein Blends Asian Style?
Birds Eye teamfresh Protein Blends Asian Style contains about 0mg of potassium
How much dietary fiber is in Birds Eye teamfresh Protein Blends Asian Style?
Birds Eye teamfresh Protein Blends Asian Style contains about 9g of dietary fiber
How much sugars is in Birds Eye teamfresh Protein Blends Asian Style?
Birds Eye teamfresh Protein Blends Asian Style has 5g of sugars
How much protein is in Birds Eye teamfresh Protein Blends Asian Style?
Birds Eye teamfresh Protein Blends Asian Style contains about 11g of protein
How much of Vitamin A is in Birds Eye teamfresh Protein Blends Asian Style?
Birds Eye teamfresh Protein Blends Asian Style contains about 25% of Vitamin A
How much of Vitamin C is in Birds Eye teamfresh Protein Blends Asian Style?
Birds Eye teamfresh Protein Blends Asian Style contains about 30% of Vitamin C
How much calcium is in Birds Eye teamfresh Protein Blends Asian Style?
Birds Eye teamfresh Protein Blends Asian Style contains about 6% of calcium
How much Iron is in Birds Eye teamfresh Protein Blends Asian Style?
Birds Eye teamfresh Protein Blends Asian Style contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |