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Calcium in 1 cup pilaf Rice Pilaf

 

What are the nutritional ingredients in a 1 Cup Pilaf?     How many calories in 1 Cup Pilaf?

Pilaf - 1 cup pilaf Rice Pilaf

A 1 Cup Pilaf of Pilaf contains about 2% Calcium per serving.
NUTRITION FACTS - PILAF - 1 CUP PILAF RICE PILAF
 
1 cup pilaf
258
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup pilaf
6.67(g)
Total Fat
1.28(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.2(g)
Fiber
781(mg)
Sodium
44.43(g)
Total Carbs
1.22(g)
Sugar
4.26(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
2(%)
Calcium
13(%)
Iron
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You searched for calcium in 1 cup pilaf which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 258  Calories from Fat 60
% Daily Value*
Total Fat 6.67g 10%
Saturated Fat 1.28g 6%
Polyunsaturated Fat 1.96g  
Monounsaturated Fat 3.07g
Cholesterol 0mg 0%
Sodium 781mg 33%
Potassium 0mg  
Total Carbohydrates 44.43g 15%
Dietary Fiber 1.2g 5%
Sugars 1.22g  
Protein 4.26g  
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup pilaf ( (1 Cup Serving) ) there are about 258 calories out of which 60 calories come from fat. The total fat content of (1 Cup Serving) 1 cup pilaf is 6.67 g. Within the fat content, a 1 cup pilaf contains 1.28 g of saturated fat, 0 g of trans fat, 1.96 g of polyunsaturated fat and 3.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup pilaf is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup pilaf contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup pilaf contains about 781 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup pilaf is 44.43 (g), 15% of daily value.

Sugar in a 1 cup pilaf is about 1.22 g and the amount of protein in a 1 cup pilaf is approximately 4.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup pilaf .

  Download Nutrition Facts Label for 1 cup pilafimage


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