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Vitamin C in Pasta with Vegetables Pasta with Sauce

 

What are the nutritional ingredients in a Pasta With Vegetables?     How many calories in Pasta With Vegetables?

Pasta - Pasta with Vegetables Pasta with Sauce

A Pasta With Vegetables of Pasta contains about 16% Vitamin C per serving.
NUTRITION FACTS - PASTA - PASTA WITH VEGETABLES PASTA WITH SAUCE
 
Pasta with Vegetables
310
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pasta with Vegetables
3.67(g)
Total Fat
0.69(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6.2(g)
Fiber
598(mg)
Sodium
57.71(g)
Total Carbs
3.45(g)
Sugar
11.18(g)
Protein
0(%)
Vitamin A
16(%)
Vitamin C
4(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for vitamin c in Pasta with Vegetables which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 310  Calories from Fat 33
% Daily Value*
Total Fat 3.67g 6%
Saturated Fat 0.69g 3%
Polyunsaturated Fat 1.19g  
Monounsaturated Fat 1.17g
Cholesterol 0mg 0%
Sodium 598mg 25%
Potassium 0mg  
Total Carbohydrates 57.71g 19%
Dietary Fiber 6.2g 25%
Sugars 3.45g  
Protein 11.18g  
Vitamin A 0%
Vitamin C 16%
Calcium 4%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pasta with Vegetables ( (1 Cup Serving) ) there are about 310 calories out of which 33 calories come from fat. The total fat content of (1 Cup Serving) Pasta with Vegetables is 3.67 g. Within the fat content, a Pasta with Vegetables contains 0.69 g of saturated fat, 0 g of trans fat, 1.19 g of polyunsaturated fat and 1.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pasta with Vegetables is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pasta with Vegetables contains about 6.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pasta with Vegetables contains about 598 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pasta with Vegetables is 57.71 (g), 19% of daily value.

Sugar in a Pasta with Vegetables is about 3.45 g and the amount of protein in a Pasta with Vegetables is approximately 11.18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pasta with Vegetables .


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