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Vitamin C in Lasagna with Meat - 15%, Pasta. Get full nutrition facts for Lasagna with Meat, Pasta and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Lasagna With Meat? How many calories in Lasagna With Meat? |
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Pasta - Lasagna with Meat |
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A Lasagna With Meat of Pasta contains about 15% Vitamin C per serving. |
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NUTRITION FACTS - PASTA - LASAGNA WITH MEAT |
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You searched for vitamin c in Lasagna with Meat which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 408 |
Calories from Fat 135 |
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% Daily Value* |
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Polyunsaturated Fat 0.84g |
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Total Carbohydrates 43g |
14% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Lasagna with Meat
(
(1 Cup Serving) ) there are about
408
calories out of which
135 calories come from fat. The total fat content of (1 Cup Serving) Lasagna with Meat is 15.02 g. Within the fat content, a Lasagna with Meat contains 7.75 g of saturated fat, 0 g of trans fat, 0.84 g of polyunsaturated fat and 4.9 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Lasagna with Meat
is
60
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Lasagna with Meat
contains about
3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Lasagna with Meat
contains about
902 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lasagna with Meat
is
43 (g), 14% of daily value.
Sugar in a Lasagna with Meat is about 6.8 g and the amount of protein in a
Lasagna with Meat
is approximately
24.9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lasagna with Meat .
Download Nutrition Facts Label for Lasagna with Meatimage
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