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Trans Fat in Pasta with Tomato Sauce and Cheese Canned Pasta

 

What are the nutritional ingredients in a Pasta With Tomato Sauce And Cheese?     How many calories in Pasta With Tomato Sauce And Cheese?

Pasta - Pasta with Tomato Sauce and Cheese Canned Pasta

A Pasta With Tomato Sauce And Cheese of Pasta contains about 1.58g Trans Fat per serving.
NUTRITION FACTS - PASTA - PASTA WITH TOMATO SAUCE AND CHEESE CANNED PASTA
 
Pasta with Tomato Sauce and Cheese
194
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pasta with Tomato Sauce and Cheese
3.01(g)
Total Fat
1.05(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
2.2(g)
Fiber
994(mg)
Sodium
36.43(g)
Total Carbs
5.8(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
30(%)
Vitamin C
4(%)
Calcium
10(%)
Iron
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You searched for trans fat in Pasta with Tomato Sauce and Cheese which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 194  Calories from Fat 27
% Daily Value*
Total Fat 3.01g 5%
Saturated Fat 1.05g 5%
Polyunsaturated Fat 0.86g  
Monounsaturated Fat 0.72g
Cholesterol 2mg 1%
Sodium 994mg 41%
Potassium 0mg  
Total Carbohydrates 36.43g 12%
Dietary Fiber 2.2g 9%
Sugars 5.8g  
Protein 6g  
Vitamin A 0%
Vitamin C 30%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pasta with Tomato Sauce and Cheese ( (1 Cup Serving) ) there are about 194 calories out of which 27 calories come from fat. The total fat content of (1 Cup Serving) Pasta with Tomato Sauce and Cheese is 3.01 g. Within the fat content, a Pasta with Tomato Sauce and Cheese contains 1.05 g of saturated fat, 0 g of trans fat, 0.86 g of polyunsaturated fat and 0.72 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pasta with Tomato Sauce and Cheese is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pasta with Tomato Sauce and Cheese contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pasta with Tomato Sauce and Cheese contains about 994 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pasta with Tomato Sauce and Cheese is 36.43 (g), 12% of daily value.

Sugar in a Pasta with Tomato Sauce and Cheese is about 5.8 g and the amount of protein in a Pasta with Tomato Sauce and Cheese is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pasta with Tomato Sauce and Cheese .


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