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Trans Fat in Homemade Pasta Salad - 0g, Pasta. Get full nutrition facts for Homemade Pasta Salad, Pasta and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Homemade Pasta Salad? How many calories in Homemade Pasta Salad? |
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Pasta - Homemade Pasta Salad |
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A Homemade Pasta Salad of Pasta contains about 6.11g Trans Fat per serving. |
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NUTRITION FACTS - PASTA - HOMEMADE PASTA SALAD |
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You searched for trans fat in Homemade Pasta Salad which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: 1 Cup |
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Amount Per Serving |
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Calories 225 |
Calories from Fat 139 |
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% Daily Value* |
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Polyunsaturated Fat 2.75g |
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Monounsaturated Fat 3.36g |
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Total Carbohydrates 14.43g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Homemade Pasta Salad
(
1 Cup ) there are about
225
calories out of which
139 calories come from fat. The total fat content of 1 Cup Homemade Pasta Salad is 15.4 g. Within the fat content, a Homemade Pasta Salad contains 3.94 g of saturated fat, 0 g of trans fat, 2.75 g of polyunsaturated fat and 3.36 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
Homemade Pasta Salad
is
21.4
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
Homemade Pasta Salad
contains about
1.06 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
Homemade Pasta Salad
contains about
563 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Pasta Salad
is
14.43 (g), 5% of daily value.
Sugar in a Homemade Pasta Salad is about 1.95 g and the amount of protein in a
Homemade Pasta Salad
is approximately
7.23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Pasta Salad .
Download Nutrition Facts Label for Homemade Pasta Saladimage
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