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Total Carbs in Pasta - Tortellini with Cheese Filling

 

What are the nutritional ingredients in a Tortellini With Cheese Filling?     How many calories in Tortellini With Cheese Filling?

Pasta - Tortellini with Cheese Filling

A Tortellini With Cheese Filling of Pasta contains about 332 Calories per serving. It also contains about 70 calories that come from fat.
NUTRITION FACTS - PASTA - TORTELLINI WITH CHEESE FILLING
 
Tortellini with Cheese Filling
332
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Tortellini with Cheese Filling
7.81(g)
Total Fat
3.89(g)
Sat. Fat
0(g)
Trans Fat
45(mg)
Cholesterol
2.1(g)
Fiber
372(mg)
Sodium
50.76(g)
Total Carbs
1.03(g)
Sugar
14.58(g)
Protein
3(%)
Vitamin A
0(%)
Vitamin C
16(%)
Calcium
9(%)
Iron
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You searched for total carbs in Tortellini with Cheese Filling which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 332  Calories from Fat 70
% Daily Value*
Total Fat 7.81g 12%
Saturated Fat 3.89g 19%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 2.23g
Cholesterol 45mg 15%
Sodium 372mg 16%
Potassium 0mg  
Total Carbohydrates 50.76g 17%
Dietary Fiber 2.1g 8%
Sugars 1.03g  
Protein 14.58g  
Vitamin A 3%
Vitamin C 0%
Calcium 16%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tortellini with Cheese Filling ( (1 Cup Serving) ) there are about 332 calories out of which 70 calories come from fat. The total fat content of (1 Cup Serving) Tortellini with Cheese Filling is 7.81 g. Within the fat content, a Tortellini with Cheese Filling contains 3.89 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 2.23 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Tortellini with Cheese Filling is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Tortellini with Cheese Filling contains about 2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Tortellini with Cheese Filling contains about 372 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tortellini with Cheese Filling is 50.76 (g), 17% of daily value.

Sugar in a Tortellini with Cheese Filling is about 1.03 g and the amount of protein in a Tortellini with Cheese Filling is approximately 14.58 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tortellini with Cheese Filling .


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