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Sodium in Pasta - Ravioli with Cheese Filling

 

What are the nutritional ingredients in a Ravioli With Cheese Filling?     How many calories in Ravioli With Cheese Filling?

Pasta - Ravioli with Cheese Filling

A Ravioli With Cheese Filling of Pasta contains about 1022mg Sodium per serving.
NUTRITION FACTS - PASTA - RAVIOLI WITH CHEESE FILLING
 
Ravioli with Cheese Filling
285
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Ravioli with Cheese Filling
10.72(g)
Total Fat
5.73(g)
Sat. Fat
0(g)
Trans Fat
162(mg)
Cholesterol
1.1(g)
Fiber
1022(mg)
Sodium
32.35(g)
Total Carbs
0.46(g)
Sugar
13.58(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
14(%)
Iron
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You searched for sodium in Ravioli with Cheese Filling which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 285  Calories from Fat 96
% Daily Value*
Total Fat 10.72g 16%
Saturated Fat 5.73g 29%
Polyunsaturated Fat 0.83g  
Monounsaturated Fat 3.33g
Cholesterol 162mg 54%
Sodium 1022mg 43%
Potassium 0mg  
Total Carbohydrates 32.35g 11%
Dietary Fiber 1.1g 4%
Sugars 0.46g  
Protein 13.58g  
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ravioli with Cheese Filling ( (1 Cup Serving) ) there are about 285 calories out of which 96 calories come from fat. The total fat content of (1 Cup Serving) Ravioli with Cheese Filling is 10.72 g. Within the fat content, a Ravioli with Cheese Filling contains 5.73 g of saturated fat, 0 g of trans fat, 0.83 g of polyunsaturated fat and 3.33 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Ravioli with Cheese Filling is 162 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Ravioli with Cheese Filling contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Ravioli with Cheese Filling contains about 1022 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ravioli with Cheese Filling is 32.35 (g), 11% of daily value.

Sugar in a Ravioli with Cheese Filling is about 0.46 g and the amount of protein in a Ravioli with Cheese Filling is approximately 13.58 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ravioli with Cheese Filling .


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