Saturated Fat in Pasta - Lasagna with Meat

In a Lasagna with Meat ( (1 Cup Serving) ) there are about 408 calories out of which 135 calories come from fat. The total fat content of (1 Cup Serving) Lasagna with Meat is 15.02 g. Within the fat content, a Lasagna with Meat contains 7.75 g of saturated fat, 0 g of trans fat, 0.84 g of polyunsaturated fat and 4.9 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Lasagna with Meat is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Lasagna with Meat contains about 3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Lasagna with Meat contains about 902 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lasagna with Meat is 43 (g), 14% of daily value.

Sugar in a Lasagna with Meat is about 6.8 g and the amount of protein in a Lasagna with Meat is approximately 24.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lasagna with Meat .

  Download Nutrition Facts Label for Lasagna with Meatimage