Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Pasta, Rice & Noodles > Pasta > Saturated Fat in Pasta
Pasta
<< Back to Pasta

Saturated Fat in Pasta - Flavored Pasta

 

What are the nutritional ingredients in a Flavored Pasta?     How many calories in Flavored Pasta?

Pasta - Flavored Pasta

A Flavored Pasta of Pasta contains about 1.81g Saturated Fat per serving.
NUTRITION FACTS - PASTA - FLAVORED PASTA
 
Flavored Pasta
211
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Flavored Pasta
8.42(g)
Total Fat
1.81(g)
Sat. Fat
0(g)
Trans Fat
31(mg)
Cholesterol
1.3(g)
Fiber
516(mg)
Sodium
26.68(g)
Total Carbs
0.7(g)
Sugar
6.86(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
Add to Favorites
Add to:

 

You searched for sat fat in Flavored Pasta which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 211  Calories from Fat 76
% Daily Value*
Total Fat 8.42g 13%
Saturated Fat 1.81g 9%
Polyunsaturated Fat 2.4g  
Monounsaturated Fat 3.64g
Cholesterol 31mg 10%
Sodium 516mg 22%
Potassium 0mg  
Total Carbohydrates 26.68g 9%
Dietary Fiber 1.3g 5%
Sugars 0.7g  
Protein 6.86g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Pasta
<< Back to Pasta, Rice & Noodles
<< Back to Calorie Counter

In a Flavored Pasta ( (1 Cup Serving) ) there are about 211 calories out of which 76 calories come from fat. The total fat content of (1 Cup Serving) Flavored Pasta is 8.42 g. Within the fat content, a Flavored Pasta contains 1.81 g of saturated fat, 0 g of trans fat, 2.4 g of polyunsaturated fat and 3.64 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Flavored Pasta is 31 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Flavored Pasta contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Flavored Pasta contains about 516 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Flavored Pasta is 26.68 (g), 9% of daily value.

Sugar in a Flavored Pasta is about 0.7 g and the amount of protein in a Flavored Pasta is approximately 6.86 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Flavored Pasta .

  Download Nutrition Facts Label for Flavored Pastaimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool