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Pasta - Regular Pasta
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Pasta - Regular Pasta

 

What are the nutritional ingredients in a Regular Pasta?     How many calories in Regular Pasta?

Pasta - Regular Pasta Cooked Pasta

A Regular Pasta of Pasta contains about 221 Calories per serving. It also contains about 12 calories that come from fat.
NUTRITION FACTS - PASTA - REGULAR PASTA COOKED PASTA
 
Regular Pasta
221
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Regular Pasta
1.3(g)
Total Fat
0.25(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.5(g)
Fiber
1(mg)
Sodium
43.2(g)
Total Carbs
0.78(g)
Sugar
8.12(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for Regular Pasta which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 221  Calories from Fat 12
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.25g 1%
Polyunsaturated Fat 0.45g  
Monounsaturated Fat 0.18g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 43.2g 14%
Dietary Fiber 2.5g 10%
Sugars 0.78g  
Protein 8.12g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular Pasta ( (1 Cup Serving) ) there are about 221 calories out of which 12 calories come from fat. The total fat content of (1 Cup Serving) Regular Pasta is 1.3 g. Within the fat content, a Regular Pasta contains 0.25 g of saturated fat, 0 g of trans fat, 0.45 g of polyunsaturated fat and 0.18 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Regular Pasta is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Regular Pasta contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Regular Pasta contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Pasta is 43.2 (g), 14% of daily value.

Sugar in a Regular Pasta is about 0.78 g and the amount of protein in a Regular Pasta is approximately 8.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Pasta .


FAQS

Nutrition Facts about Regular Pasta - Serving Size: (1 Cup Serving)

How many calories in Regular Pasta?
Regular Pasta contains about 221 Calories per serving.

How many carbs in Regular Pasta?
Regular Pasta contains about 43.2g of carbohydrates

How much saturated fat is in Regular Pasta?
Regular Pasta contains 0.25g of saturated fat

How much polyunsaturated fat is in Regular Pasta?
Regular Pasta contains 0.45g of polyunsaturated fat

How much monounsaturated Fat is in Regular Pasta?
Regular Pasta contains about 0.18g of monosaturated fat

How much cholesterol is in Regular Pasta?
Regular Pasta contains about 0mg of cholesterol

How much sodium is in Regular Pasta?
Regular Pasta contains about 1mg of sodium

How much potassium is in Regular Pasta?
Regular Pasta contains about 0mg of potassium

How much dietary fiber is in Regular Pasta?
Regular Pasta contains about 2.5g of dietary fiber

How much sugars is in Regular Pasta?
Regular Pasta has 0.78g of sugars

How much protein is in Regular Pasta?
Regular Pasta contains about 8.12g of protein

How much of Vitamin A is in Regular Pasta?
Regular Pasta contains about 0% of Vitamin A

How much of Vitamin C is in Regular Pasta?
Regular Pasta contains about 0% of Vitamin C

How much calcium is in Regular Pasta?
Regular Pasta contains about 1% of calcium

How much Iron is in Regular Pasta?
Regular Pasta contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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