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Protein in Flavored Pasta - 6.86mg, Pasta. Get full nutrition facts for Flavored Pasta, Pasta and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Flavored Pasta? How many calories in Flavored Pasta? |
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Pasta - Flavored Pasta |
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A Flavored Pasta of Pasta contains about 6.86g Protein per serving. |
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NUTRITION FACTS - PASTA - FLAVORED PASTA |
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You searched for protein in Flavored Pasta which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 211 |
Calories from Fat 76 |
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% Daily Value* |
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Monounsaturated Fat 3.64g |
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Total Carbohydrates 26.68g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Flavored Pasta
(
(1 Cup Serving) ) there are about
211
calories out of which
76 calories come from fat. The total fat content of (1 Cup Serving) Flavored Pasta is 8.42 g. Within the fat content, a Flavored Pasta contains 1.81 g of saturated fat, 0 g of trans fat, 2.4 g of polyunsaturated fat and 3.64 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Flavored Pasta
is
31
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Flavored Pasta
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Flavored Pasta
contains about
516 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Flavored Pasta
is
26.68 (g), 9% of daily value.
Sugar in a Flavored Pasta is about 0.7 g and the amount of protein in a
Flavored Pasta
is approximately
6.86
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Flavored Pasta .
Download Nutrition Facts Label for Flavored Pastaimage
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